What's there left to do after 1/2/3/4 ?
What's there left to do after 1/2/3/4 ?
2/3/4/5
Getting strong.
2/3/4/5 and a one-arm chin
meanwhile, bw ohp
These are all things I'm assuming for more that I can do 1/2/3/4 for reps.
Get a respectable Wilks
Get 1000lb club
Depending on your weight get your total around 1200 so you can compete
Start lifting.
5/6/7/8
2/3/1/5
is 1/2/3/4 for one rep or 5, when people refer to it here?
If you had a 10 inch dick, would you tell people if it were 3 inch circumference?
I don't tell people about my dick, but my question was serious. People in my gym just do Zumba and spinning.
what's 1/2/3/4
My response was serious. When people hit 1234 for 1 rep they're going to say they hit 1234
1 plate OHP (60kg)
2 plate bench (100kg)
3 plate squat (140kg)
4 plate diddy (180kg)
I'm not sure if it's for 5 reps of for 1 rep though. I was aiming for 5x5 for each of those, seems easy.
Okay, apparently I can do that already then. I thought it was 1x5 or even 5x5
Lift actual weights
Stay around there if you don't have any wish to compete.
If you wanted a base to work with you already got it.
Time for some brosplits
I hope this isn't a shoop
Get a 2x bodyweight hip thrust for 3x12.
One arm chins.
2/3/4/5.
Strongman stuff.
Full Flags or whatever they're called and other impressive feats.
what's 1/2/3/4?
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2/4/6/8
get a girlfriend
1000 total
Be realistic