Is Kefir the holy elixir of Veeky Forumsness?

Is Kefir the holy elixir of Veeky Forumsness?

actual north caucasian here how the fuck do you know about this

I am Russian :DD

fug u : DDD

Yes.

2 bananas, kefir, tvorog all mixed together — ideal bed drink

Yes kefir is godtier.

I discovered it while traveling in south America a couple years ago, been my go to breakfast with fruit and granola since then

>Kefir

How much preotin

Proteins and calories user.

the most appealing thing about kefir is the probiotic part of it desu

basically even lactose intolerant people can drink it

is Бopщ (potentially sans meat) the best cutting food?

You tell me.

sure, but квaшeнaя кaпycтa may be better

it's pointless, boiled vegs doesn't have anything good in them. Not sure about Smetana Cмeтaнa

makes me want to puke
shit macros compared to almost all dairy

fiber? micros are not lost as they are still in the broth

I drink kefir almost daily.
I'm Caucasian

It tastes like shit for me even though I was raised by Russians.

It's the more recent womens magazine health foods. It's due to the probiotics. I'd buy it if I could afford it. Might order some spores

Fuck Kefir it's all about Doogh

I see we slavs share a lot of cuisine.

According to WIki it's popular in Germany and known in France and NL

Do you eat this while squatting in a track suit?

I'm actually Polish and sauerkraut made this way, kefir and red borscht are very well known.

I was at the store today looking at a good Kefir brand to buy. Since I'm from the US, all I could find was sugar-laden Kefir drinks. 20grams per serving. Holy shit. I guess I need to visit obscure health stores to find other brands that don't load this drink with so much sugar.

plain kefir has sugar because it is still dairy user

check to make sure no added sugar though

make your own faggot

I understand, I;d be fine with 10g a serving, but all I can find is very sweetly flavored ones with added sugar, flavors, and artificial sweeteners. I don't care about sweet. I just want healthy!