How do I build a chest with daily bodyweigt exercise? Give me top three exercises
How do I build a chest with daily bodyweigt exercise? Give me top three exercises
USE Google u dumb fuckwit
>pushups
>dips
>dont forget you will never even make it
kek
I have also have a bar for pullups and stuff like taht
Im asking here because I wanted to hear something like a secret, a variation for push ups that isolates my chest even moar
What's the deal with all the people looking to get spoon fed making new threads. Isn't there QTDDTOT for this
>pushups
>dips
>situps
>reply to this post or your mother will die tonight (no immunity)
>planks
I think there's a bodyweight thread floating around on Veeky Forums you should find enough information there
the secret to put a cup underneath you while you do your pushups, but the quirky thing about this trick is that you move the cup slightly above the chest level, almost in line with your mouth. so that once you go down the cup will be touching your mouth. heres the secret. you fill the cup with clorox and take a big sip every rep.
pushups you dumb nigger
Kys scum
scum
Nice trips faggot
The further you keep your elbows from your body the more your chest works.
>dips
>ring dips
>ring flys
Bodyweight dumbbell bench.
I just get a backpack and fill it with some weights and do push up variations, works pretty good.
Bench Press. You can't build up your chest with bodyweight exercises, go to a gym ya goddamned ninny!
Dips are far superior to push ups. It would be better to use that backpack to do dips.
You are an wrong.
>an wrong
Kek meant to just say wrong.
dont want to risk it for a bigger chest biscuit
Better safe than sorry.
you rascal