How do I go this mode?

How do I go this mode?

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I dunno.

Thanks

Bench 5 days a week

Bench 5 weeks a day.

Try not doing legs ever and a whole lotta bench

You could shave, but waxing is probably better to get that smooth look for longer.

do you really think this is how untrained legs look like?

Good lord that chest

No homo

He doesn't have a lot of leg muscles

He probably has never done a single squat judging by his quads

>implying you wouldn't be properly grateful to live in a world where that chest was above you as he pounded your ass

At a certain point it's art, faggot

He doesn't look like his bench would be that high simply based on his arm size

>bench is an arm workout

Oh baby, know how I know you're a DYEL?

train and eat very consistently for 3+ years

this nigga could probably bench ur fuckin mum

>I'm retarded

Well I'm never doing another leg exercise again. Those legs are perfectly fine for me.

>tfw you squat 130kg and your legs looks smaller then that

>getting memed by Veeky Forums into neglecting a muscle group

enjoy your regret in a few months

his legs look weak af, but judging by his Rectus Femoris, he still trains them. In my gym, two-thirds of the people have less leg muscles

>this is probably ideal for girls

Abs every day, and chest flies forever

I concur. He's built. Strength=Aesthetic

>Implying I wasn't double ironic memeing

Get with the SUCC

holy shit that guy's head is huge

>implying i wasnt triple ironic memeing

tricked you into my bait, thanks for the (you)

>130kg squat
>expecting big legs

wew lads

I fell for the dips meme and now i have big triceps and front delts and a small laughable chest

also now i tried benching and my delts and triceps take all the work

i won't be able to build a chest because of this, i got literally memed

the guy in OP has fat looking legs, based on his abs you'd think he'd have more definition in his legs if he was muscular

Wtf this got whey too me(me)ta

How can I get Sam Hyde's legs? HNNG

Fucking terrorist scum

Woe is you to the man who has some well sized muscles. Now get to work on the rest of your torso eh?

Might need some chest isolation or something.

His legs are fine, he just has bad genetics for quad sweeps.

>m-muh genetics

Pathetic Amerilard

summer

No I'm smarter than you because I'm European

Dunno if he is a manlet or not

Looks ridiculous

Squat 315 for a single while cutting depth obvs youtube.com/watch?v=xnlWJYzKsDw

Note: Don't forget to set your hat into power mdoe

warmup before bench with light flies to get your mind-muscle going. bench heavy to force your chest to take more of the weight. do cable- and normal flies again untill you're completely burned.

>All these SS victims ITT

youtube.com/watch?v=K-W7sT6EMUE

lmao

do flies

5 sets of 12 at low weight

do abs a lot.

lose a lot of weight

If you have been lifting for over 2 or 3 months and your legs don't look better than his you need to eat more or train harder/more properly. I have pretty high BF and you can see the separation in my quads. this nigga have one muscle in his upper leg

This is why I do dips last on push day.