Cbt

cbt
no manlets

What's your height, OP?
6'2
203 Ibs
This thread will probably be dead by the time I wake up.

182-183cm

Merlin
Also merlin

6ft
180lbs

Probably just gonna keep bulking until I get strongfat desu

No pump and not flexing. Possible to reach husbando/bear/strongfat mode eventually? Current 200lbs at 6'.

My goal body right there.

I'm a 6'3 lanklet.

I'd say you are just about there man. You're my goal. Routine? Bulkin cals?

Also weird question, but when you run or move, does your stomach and chest jiggle a lot, or is that something that lessens as you pack on more muscle?

My routine is pretty simple right now, pretty much Texas method but I removed the easy day in the middle and instead just do one intensity day and one volume day follow by some accessories each day. Thinking of starting 5/3/1 soon though. I'm not really bulking per say, I've just been keeping at a 300 cal surplus for awhile now. Will probably stick with it until I'm happy with my weight. My chest jiggles when I run yes but my stomach is usually contracted. Didn't expect that question, did kek m8.

Sorry, forgot to mention currently I'm eating around 3400 cals a day as I'm not super active outside of the gym.

Eat a lot.

Eat, eat, eat.

You're looking good. Do you want to fuck my girlfriend?

>anime tattoo
You're a mental manlet.
If I wanted a joke I would ask what your one rep max was.

Will do

Here's your (You). Move along now champ.

How would you rate her?

I like big ass.

Never done one rep. I don't need to grow my ego anymore. Sorry.

Define Manlet.. I'm 5'8". 5/? An I one

Yes. Under 6' is a manlet

Are you taller than your gf?

You're only as small as your heart will let you be bby

I'm 6´0. Five more years and under 6´1 is a manlet.

I'm very sad.

How am I doing? This is about 5 months of going to the gym.

I really want bigger arms.

That's some nice progress senpai.

Some people on this board can't get progress like that in two years, good work user

Was an incredibly hungry skeleton in March before lifting, bulking. Up 20 lbs to 6'3" 183 lbs.

Am I still skellmode? Still dyel?

If you are also flexing your abs then you probably have a gut. I wouldn't bulk so hard

No six pack but no beer belly. 7k calories daily as an extreme ectomorph is the only way this much weight gain is possible haha. It hurts to eat but 5-6 lbs gained a month is awesome.

>7k calories
ofc my man

I still wouldn't bulk so hard. But if it works for you then it does.

Thanks bros!

That's eating pretty clean with decent macros. If I ate dirty and threw some more shit in there i could get it up to 8-10 no problem.

Actually, my secret has been my own "weight gainer" blended smoothies. Milk, oats, peanut butter/greek yogurt, maybe a splash of olive oil and whey. Like 1500 cal and 60-70 grams of protein in one. Always have at least one a day, usually before bed. Plus regular whey pwo.

somatypes are a myth

You're probably right. I never thought hitting 200 lbs in any capacity would be possible, but now it looks like it will be by the end of the year and then I'll cut, probably to 185 lb ottermode.

Fine. I'm tall and lanky with a high metabolism.

6' 225 trying to get down to 190ish

>7k a day
Yeah Bro, keep it up!

5'11, 156
King of the manlets reporting in

Cycle?

Mirin. You manlets got it good. Ez gains

So I'm a recovering fatty and I'm at 225lbs now. I'm as tall as you are.
I did a DEXA scan yesterday and it said I have 174lbs lean body mass, so at 10% fat I will be around 190lbs. Does it mean I'll be joocy, once I remove the rest of the fat?

No, because you will lose a significant amount of muscle mass on a 35lb cut and lean mass =/= muscle

Yes, you will look like ZYZZ when you lose that fat, especially if you combine SS with GOMAD

Well, I gained muscle while I lost the 115lbs I already lost.
Anyway, how does a body with 10% fat and 180-190lbs total mass look like at 5'11?

yes m8 GOMAD on a cut sounds gr8

Mirin tricep separation fampai

Natty
Decent height for gains
No, you will be a hungry otter like I was
Pic related, last year after recovering from being a fatty and cutting to 151

how did you deal with loose skin? how much lbm did you have at 225lbs total mass?

5'9 154lbs

>1rm's as of last month

Bench 265
Squat 315 x 2 :(
OHP 150
Dead 385 :(

>inb4 manlet invader
>inb4 lighting
>inb4 nice bathroom
>inb4 estat

It wasn't really a problem since I cut from 189
Left is at 189

What was/is your routine desu?

That's a damn nice bathroom.

Looking good, aesthetic bathroom too
Modified zyzz split

nice bathroom and hair.

Manlet highjacking thread. Guess height.

Never gonna make it that sort of fashion sense

Nicely done. I guess I won't be able to go without removing loose skin, but I was 340lbs.
Again, now at 225lbs, 5'11, 175lbm (DEXA scan)
>inb4 nice gyno, the plastic suregon that I visited about skin surgery examined them and said its just fat

>that gyno
>those varicose veins
>that bodyhair

Disgusting desu.

I can't tell if I have a gut or it's just water retention. I'm pretty much a skeletal all around. My rib cage is somewhat visible. My so called gut is most likely water retention and/or bloating right?

Need pics bro

5'10" manlet

Do something about it

Poor setting for a photo. You're overshadowed by that bomb ass wallpaper.

Its at a goodlife

you're just a skelly jelaous of my progress

is me, faggot.

U mad you'll never be as aesthetic as me?

Maybe not, but at least I'm not 5'5 :^)

Wrong guess, try again.

THAT is progress for 5 months.

Get sick of niggers that do that amount of months of working out and they still look like shit.

5'3?
Do you say no homo when you shave your body?

Don't shave body, my mother wasn't a gorilla.

Wrong guess again.

I can't tell if your back is covered in strech marks or hair. If its hair you really gotta take care of that shit, looks disgusting
btw you have a mean case of scoliosis if you didn't already know

I know she wasn't, she was making sounds more like a pig.
5'?

m8, lets be real here. if anyones mother was making pig sounds it sure as fuck would be yours

It's hair, chicks that I'm interested in don't really mind it desu, but I was thinking about getting it laser removed.
My back is straight, I got it checked up. I had kyphosis, but it's getting better.

Wrong again bro. I'm bored now. I'm 2"11.

Normie checking in,
I even cardio.

What's up vascubro, looks like you staying the in the game

not gonna make it

>hey look that permanently 8% body fat edgy '''natty''' manlet

exactly one year apart

Schmeical?

what the fuck is a Schmeical

Noice brah

Never mind, you look uncannily like someone I know.
Arm looking nice brah

time to cut

afraid to show off your /guns/ bro?

5"11 165~ 18 Manlet king style.I've been getting stronger lately even tough I didn't gain any weight

5'9

140lbs

Fuck your no manlets rule
5'7
165lbs, use to box at 130lbs, lifting for a bit over a year
OHP 30kg dumbellsx1
Weighted Ring Dips 30kgx1
Back Squat to parallel 140kgx3

Need more manlets to make this thread better.
5'9
>stay mad

5'11, lifting for one year.
How am I looking Veeky Forums?

thick, solid and tight

>5'11
>Squat - 310lbs for reps (2x8)
>Deadlift - 350lbs for reps (2x2) 1rm is around 370lbs
>Bench - 200lbs (I am bad in this)

>p..please..no..bully

hey, he said no manlets

Not sure what is more disgusting your bench or your underwear

from my perspective - both

DJANGOOO

ew

What the fuck are you wearing?
good lord

your mom underwear. she gave it to me last night

6'3" master race reporting in. Currently banging out a 4'11" qt3.14.