First time in the gym

>first time in the gym
>Veeky Forums tells me to start light
>try to OHP the bar
>can't do it
>try to OHP my arms above my head
>can't fucking do it
YOU SAID THIS WOULD BE EASY FUCK FUCK FUCK FUCK

lmao nice meme bro.


Seriously though, when my cousin first started lifting, he was squatting 1 plate for 5x5 before he was able to even OHP the 20kg bar for 5x5. Some people just have insanely weak upper body vertical pressing strength.

I could OHP 1pl8 before I could squat 2pl8

I guess today we learned everyone is different.
Nice thread guys.

Nice blog faggot.

>deadlift the bar
>can't
>try practicing deadlift form with no weight
>still can't

I hit 1/2/3/4 in the following order.

1st OHP
2nd Deadlift
3rd Bench
4th Squat

>OHP 1 plaet
>can't bench the bar
I'm seriously not memeing. I damaged my shoulder back in 2014 so I can only do vertical pressing.

neck stretchers for one rep

5lb dumbell press, all day, everyday

Are you tall? I'm 6'4 and that is also my order from the strongest lift to the weakest

nope, 5'7. :o

Maybe u should start off with arm circles bro

Hijacking this thread.

My calf is injured from squatting, and now I can't even squat to parallel (without a bar) without it hurting.

What are some good lifts I can do to prevent losing squat strenght while my calf heals? I've already upped my deadlift to 9 sets a week at managable weight.

>can't deadlift my pants on without back rounding

sumo deadlifts, sets of 10, trust.

I could do 1pl8 OHP at the start because I was a breakdancer

>trust
what

If you're tall how is your dearlier your strongest lift

>breakdancer in former life
>had to break my way out of the ghetto
>met beauty brwakdancer babe who had sickest moves but had emotional issues
>daddy never loved her and beat mommy
>they made a movie about me and my crew

Trust him.

Wtf are talking about? Are you high?

Damn dude, how are you gonna get joocy tits now?

>OP goes grocery shopping
>finds his tendies on the top most shelf
>tries to OHP his arms above his head
>can't fucking do it

i recommend crossfit for functional fitness

>>try to OHP my arms above my head
>>can't fucking do it

wat

Dunno. That's how I though it went.
For tall people squats are harder, and diddlys easier

What advice does Veeky Forums have for a recovering fatty pulling 1pl8+ on squat/deadlift/bench but barely can do 5x5 OHP with 10 lbs?

...my 9 year old sister weighs 25-30kg and can OHP the bar.

what the fuck is wrong with you man?

how can someone not lift their arms over their head?