Anybody out there ever review this?
Anybody out there ever review this?
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Made my stomach hurt
Did you see results?
Probably.
What should I know about creatine?
Drink plenty of water and make sure it's mixed properly. Even if you don't feel thirsty, keep drinking water. Get micronised if possible. I haven't drank enough water in the past week, and I haven't had a shit since Monday morning. I think I'm gonna fucking die, brah.
what do you want to know?
It's the only brand i use.
>8g creatine
just get the ON crystalized one thats mega fucking cheap and everyone takes it
Drink a liter of prune juice. Shit the next 8 hours.
The regular six star creatine is fucking boss.
I didn't like the ON one.
The one in OP's pic has calories cause it has other shit in it. Six Star makes a decent regular (not mixed with other shit) creatine that's micronized nicely that I use and like. I tried creapure but it's less micronized and so it sometimes gives me stomach aches.
>has calories
YOU DONT FUCKING TAKE CREATINE FOR THE CALORIES
HOLY FUCK GET OUT YOU DYEL FAGS
You're so fucking retarded my man.
I take it. What do you want to know?
>not bulking properly
>calls others DYEL
'no'
I use two scoops of this every workout.
When I'm cutting hard, I never get
injured since I started. I used to tear up my shoulders when I cut.
NOW: You can get the same effect with a powerade with 15g of creatine in it if you take arginine preworkout, but this is cheaper.
WTF is wrong with this guy?
There is sugar in this product. Whats the question?
>thinking creatine has any impact on whether or not you're getting injured
i fucking hate this board
none of you actually lift
leave
supplement-geek.com
creatine ain't magic bruh
LOL IS THAT YOUR """"""TRAP""""""""
>He doesn't understand how angles work.
>He doesn't understand the difference that lighting makes.
I can't believe I'm replying to this crab.
i have been using it for a month and its seems to be working
How long before and after workouts should I take it.
You can take it right before, post, or right after. It doesn't really matter as long as you take it pre, or while you still have a pump. Your body may be fine with it or it may not be. I know some folks who end up getting the shits if they take it before.
I think I'm going to take it post just like my shake.Should I take both right after each other?
It's up to you, m8. Experiment and see what works best for you.
>be me
>naturally very oily skin
>tfw young forever
>lifting for 1.5 years
>decide to try creatine
>buy organic or whatever creatine monohydrate (Naked Creatine)
>drinking a lot more water like I should
>become even more oily due to the whole water creatine dehydration shit
>I'm a walking porno
>acne comes back on face
Never again.
creatine has no correlation towards acne
holy fuck this thread is a goldmine, first someone said it helped prevent injury now it's causing people to break out
love this board
>creatine powder I bought doesn't dissolve well
>buy this
>open it at home
>fucking massive pills
>instructions say take 3
>immediate regret
Better than sandy water like my powder though
Are you literally retarded
you take creatine for the water absorption into your body, which helps fill your muscles and add on water weight
pray tell what the significance of fucking calories in creatine is unless youre taking one of those bullshit mixes since you cant hit macros on your own like a little bitch
Summer...its a wonderful time isnt it?