WHY THE FUCK WON'T MY FAGGOT FUCKING ARMS GROW. I'VE BEEN LIFTING PRETTY CONSISTENTLY FOR A YEAR AND A HALF, GAINED 50 FUCKING POUNDS FROM 120 6'2, BUT THESE LITTLE NIGGERS JUST WON'T FUCKING GROW. I'M 170 POUNDS AND STILL HAVE AUSCHWITZ ARMS. I HIT BICEPS ISOLATION 1-2 TIMES A WEEK FOR 60 REPS + PULL UPS + T BAR AND TRICEP ISOLATION 1-2 TIMES A WEEK FOR 30 REPS + BENCH + DIPS.
6'2 at 170 pounds haha there is your answer! eat mister stick man, eat and eat and eat and eat. Its like you dont even want to leave humanity behind come on
Wyatt Kelly
What is your bench and hammer curl weight?
also, >I HIT BICEPS ISOLATION 1-2 TIMES A WEEK. This is a joke. You need to be benchcurling every day. Drop the volume on curls and just do Hammers and Farmer Walks. Heavy Hammers are the closest thing you are gonna get to a Bicep version of a squat. Wrap a handtowel around any weight you touch. No joke. Increases grip strength like a motherfucker.
Feel free to disregard my advice but I'm 6'2" and I would have made this thread a year ago but nowadays... lol. >mfw girls say hi while squeezing my arm like they're just trying to be friendly.
Matthew Evans
Holy shit. rekt
Jaxon Robinson
Im 6'3, 1/2/3/4 for me is still just ottermode. Basically you gotta keep going senpai
Cameron Allen
I do a single set of curls, three times a week, along with 2 sets of pull ups or chin ups also three times a week and my biceps have grown noticably in two months
Logan Murphy
Are you telling me I should curl everyday? What about rest?
Austin Hall
high rep/high weight hammers for dem juicy arms??
Blake Scott
OP I'm the same height and this is me at 195. It takes longer to grow for us lanklets because of our larger frame to fill out.
Jack Perez
Yes nigger you should be curling everyday:
Go to a sporting goods store. Find a dumbbell weight you can only lift for 2-3 reps and work up to 7-8 reps. Buy them. Rep it out at home whenever ur in the mood.
It's not rocket science its bro science. Figure out what works best for you.
HOWEVER. do not do that kai greene 215-20 reps shit. It will not work. I have tried, tested, written and tracked my own progress. don't do shit but give you sick bicep endurance lol.
Heavy is the only thing that works.
Isaiah Rodriguez
Try it yourself. I promise you'll be able to curl more weight with a neutral grip.
Hunter Mitchell
>6'6"
Adam Gonzalez
6 5 here, fuck my existence why dont i just hop on already.