Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>NO BULLY edition
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
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First for love
Guys is your lower back also sore RIGHT after Deadlifting, only for the soreness to go away like one minute after the exercise?
I've always had this (also after squatting) and it's starting to worry me, is it normal?
the feeling is in the center (middle) of my lower back btw
I use to get this really often but it has eventually gone away.
Wear a belt if you're not already
Second for trappy
>told everyone I squat more without a belt
>tell them I don't know how to use one
>squat 3pl8 max belt less (went down from 150kg belt less )
>lower back always hurts and shit
>decided to belt today cause why not I've it ago
>mfw could rep 3pl8 for 8 easy reps are RPE 9
>mfw no back pain
>felt strong and easy
Have I got autism?
maybe its a muscle imbalance that you fixed over time?
>told everyone I squat more without a belt
I don't think anybody you told believed you anyway, don't worry.
I can never speak to them again
you just thought you were a special snowflake
its ok
happens to us all every once in a while
posting some comfy music. hope you all had a good weekend
youtube.com
>tfw fell asleep thinking of spooning her
Feeling weak today. Urgh.
>Tfw no one to spot you on bench
Soon there will be
...
every day of life for me
I'm so weak already and then i take it off the rack and i can feel my gains slipping
;-;
>Feeling weak today
left this feel behind for the first time in 6months last week
still got
>ywn be strong
tho
when your life becomes a linkin park song
...
not comfy, and not usually a fan of the shouty meme, but this got me pretty hype
youtube.com
...
Oh, kiss me beneath the milky twilight, lead me out on the moonlit floor. Lift you open hand, strike up the band, and make the fireflies dance. Silvermoon's sparkling, so kiss me.
There's a linkin park song called Obese Ginger?
/bully
I skipped sets on binch :X just gunna smesh my diddlies.
CANT WAKE UP
>MIGHT THROW UP
Reportered
I did this and ended up with a squat rep PR
It's cause I didn't fall asleep until I was done day dreaming so I got like no sleep lol
>when the talent cuck misses his second attempt
;_;
I haven't masturbated since trappy left. I have no desires. I think I may become a monk.
Kek I think I might be dehydrated or just feeling low. Happens. Got my squats done though and now I'm going for 80kgx5
FFUUUUUUUCCCCCKK CAN'T GET IT OFF THE FUCKING GROUND REEEEEEEEEE
Too much maxing out ngl to you, use this day as a small de load and don't get your hopes up to be crushed.
Smash it regardless
High reps at 60kg it is.
Go ass to grass
On diddlies kek? Nah Im just doing them fast and working on my lockout at the top.
Nvm
also do some dumbbell flies afterwards for the sake of building some muscle if you skipped bench sets. (5x10)
Do them every session the difference is noticed in the first month in my experience.
Don't go heavy on these.
...
How's the Midwest meet up going? Anybody hitting PRS? Did benchbro really come down just to provide baked goods and friendship? That's pretty cool of him
They changed the flights and nobody knew.
Will didn't know until he was 4 out from lifting. His first squat of the day was his opener on the platform. He got it but didn't wait for the squat command.
Ended up 2/3 with a 405 squat.
Sabre got his first but didn't tell them what weight he wanted so they only upped it 2.5kg. Ended up 3/3 with a 425.
Alex did a super high opener after a bad peak and injury. Managed his 518 but failed out his second and scratched his third.
Mystery user did well and got a 450 squat.
WHAT ALEX
Sorry mate.
>It's just one of those days where you don't wanna wake up
>Everybody's fucked
>Everybody sucks
>telling us the weight in lubs when they lifted in kg
Joebro pls
That was a fucking dire session. Been pretty down so just got to make sure I eat and stay active.
Meh.
Nah you're just an idiot.
I went 177.5/180 cause I'm a retard/192.5 for a pretty easy third. Had at least 2.5 more in me
Today was ass for me too
Apparently a 20kg inflation is too much and I can't rep my max for 5 sets of 3
Who knew
You have been blessed by trappy-chan. You will hit a bench and diddly pr if you accept her as your savior
Bodyweight at 89.7 btw
Well done lad. Best lift still to come. Leaving 2.5kg on the platform is better than going for 5kg and not getting it.
Well what do ya know kek
The mind is willing but the body is weak like putty
Anyone else thinking of trying the Doritos cheese burger flavour?
Don't.
These updates are only for people smart enough to know units sry.
Yea I came to help out and coach
>Apparently a 20kg inflation is too much
I
FUCKING
TOLD YOU
THAT
Who cares I'm a freak
Nice trips and true on all counts
Got my first tattoo lads
>deadlift pr
>today
I'm not discouraged, I'll put it back down
But one day I'm gonna rep your deadlift max 20 times and throw it through the roof.
Give me 1170 days minimum.
The power of trappy works in mysterious ways...
My pupper
its da roof not "the roof" you fucking imbecile
What a shitshow
How many reps did you get?
2.....
That's not too bad, considering it was your max, after all
This post is claimed for my handsome prince Marcel :3
MARCIE IS BACK!?!!?//
Sabre coaching confirmed for absolute dogshit lol
...
thats no dogger
thats a kitteh
may he rest in peice
I'm disappointed I didn't rep it 20 times and throw it da roof like I hoped
I accept
EVERYTHING IS SHIT TODAY
Off to see Suicide Squad later though so seizing up sat in a dark room should be fun
Alex had an injury coming in to this.
Boy oh boy it's been getting better and better without trappy as the beta orbiters start to kill themselves
the doxxing was the saving of plg
What, the previous owners said it was a dog
I picked it up today and it looks like a pupper
Bad programs get you injured
>Off to see suicide squad
Oh so you're coming to the meet?
Also I want to make it infinitely clear that this injury was unrelated to the programming. It was because I'm a fucking dumbass irl
There will be a second coming of trappy
Aaron, last thread I asked you nicely to stop that. Don't force me to sue you for copyright infringement.
>NO BULLY EDITION
Kek I wish. You boys have fun tho
Rename to:
A wink from an angel.jpg ?
Have fun bb
>tfw no plg squad to lift with
life is truly suffering
yfw
>Sabre got his first but didn't tell them what weight he wanted so they only upped it 2.5kg
i thought you were coaching them...
good idea ;)
I don't need google to tell me that
Sabre is the genius coach lmao (everyone running his program hitting way below their PRs lol)
>Livia will never repeatedly slap your face while calling you a little bitch
Why even live
I will.
>No plg squad to yell LIGHTWEIGHT BABY at you while you're benching for new PR
I can program but that doesn't preclude me from being forgetful and retarded
This is my favorite new meme
t. definitely not boardshorts
Tbh i wouldn't want a forgetful and retarded person to coach me
One day we'll all have a big meet up. We'll lift in a garage gym, and then we'll cook loads of animal flesh on a barbeque and hang out in the host's massive back yard eating meet and drinking beer, doing memes and making friends.
Maybe you should come to the real Midwest
If I got on my knee crying and handed you a ring what would you say?
Oh I misunderstood the statement.
Joe isn't really technically coaching anyone except Will. He can't keep up with everyone's shit. There's 4 of us lifting.
yeah joe gave himself the meet coach of plg meet up role
then lets you not give your next attempt, which he should have been doing anyway as coach Tbh
so much for all that experience joe ffs
if i went to nationals would you be there?
or are you too deep in equipped meme