post'em
>inb4 tri-colored dyel
Symmetric Strength thread
Kayden Russell
Brayden Bailey
btw, whihch lift will give me calves on that website? power cleans?
Isaac Hughes
Are you on SS or SL?
Jace Lee
I guess SL, going by their excercises. I just wanted a nice full body workout routine, so I do
>Pullups
>Dips
>Benchpress
>OHP
>Bent forward row
>Squat
>Deadlift
John Cook
Also: cutting, so no GOMAD
Leo Miller
Broke DL PR today, I honestly recommend Ortmayer to anyone who wants to bring it up quick as fuck.
Lincoln Richardson
looks nice! Are you working for strength, physique or both?
Evan Gray
>tfw those lifts are advanced on manlets
Sebastian Collins
...
Alexander Young
>112,5kg Profecient squat
LEL
Fucking manlets
Brody Martin
...
Parker Hernandez
>5'5
give you props for not killing yourself yet
Gavin Jones
...
Xavier Moore
...
Henry Perez
Where are the femanon?
Grayson Ramirez
...
Gavin Richardson
I just want to hit 1234 for now, then i'll focus on physique
IKR, still squat more than most of my gym lole
ty senpai
Brody Fisher
How am I doing bros?
Caleb Ramirez
Front Squats
Joshua Campbell
Needs more upperbody
Hudson Sanchez
>3%
Sebastian Lewis
wew imma weak piece of shit lads
Logan Mitchell
Post ass
No homo
Oliver Moore
4 months into SL and finally starting to see some greens
>feelsgoodman