/Plg/ powerlifting general

This is why /plg/ is shit.

good shit go౦ԁ sHit thats some goodshit right

fuck you mane shes a girl she wants a chad to fuck her good
id fuck her good

>walk up to the platform
>it ain't me starts playing

Did trappy ever show up again after all these pics?

thats not even the name of the song you fucking uncultured swine

2pl8 bench is easily achieved within a year. it's not unheard of to get a 4pl8 squat in a year, but that's well above average.

It's a meme you dip

...

in my dreams

there's a meme where you purposely get the name of a song incorrect?

Yes you uncultured swine

What do you guys do with regards to cutting/ bulking?
I want to be a sickkunt, but don't want to lose my gains either.

whre can i read more about this meme/ is it on ratemymeme.com?

its robots like you that are shitting up this board
...

Don't do powerlifting if you don't want to eat. It ain't fun.

Kill yourself

I squatted 405 before I benched 225 to be desu

I agree with you that all coaches for all sports are as good if not better than the athletes they train and that no one can have knowledge about anything unless they personally have achieved proffessional level practical results in that field

Trappy spotted desu

so the the results for Sabres programming is in on his two test subjects
Subject A: literally quit powerlifting as a result of his program
Subject B: although having extremely gifted genetics, failed to PR on any of the three lifts

Even trappy isn't that stupid

I can't believe I'm even acknowledging you

Subject A: started to lose weight (successfully)

Subject B: despite being a genetically gifted lifter, is a dumbass irl and after setting incredible rep PRs, decided to be a dumbshit and got himself injured a month out from the end of the cycle doing something unrelated to the programming

Perfect,now leave this thread and go suck dick elsewhere with all your friends.

i.4cdn.org/gif/1469948214539.webm

aye

hit me