Sup Veeky Forums, /k/ visiting.
I need your help. I would like to devise a morning workout routine that takes about 1/2 an hour that can be done in a reasonably small space - 15ft by 15ft and without weights or anything else.
Help needed urgently, will reward you with /k/ related pics and insults.
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depends, what's your weight bud?
do burpees for 30 minutes nonstop
6'1, 210 lbs, I'm still in decent condition but want something to make sure that stays.
Well it's something.
P90x cunt
Get two adjustable dumbells.
A
Squats with dumbells.
Shoulder press
Hammer Curls
Crunches with dumbells
B
Bent over Flys
Flat Press with dumbells
Tri Extensions
Skull Crushers
Crunches
ABxABxx
Post some memes.
Just google Bodyweight Routine on Google image and you will have plenty to choose from.
Pick one, do it every other day and progress by doing more reps or making the exercises harder, eg normal pusups to feet elevated push ups
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Thank you, I know this has a ridiculous name but it actually gives me what I'd look for in the morning. I don't know why that never occurred to me.
Forgot pic.
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You have the whole thing? I know i've seen it before
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One thing will be about as good as another, given the relevant constraints. You might try fucking about with kettlebells, though.
ah, without weights. Never mind then.
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These are excellent thank you
Yeah like you say in I'd love to but they won't work in my suitcase.
>Mfw /k/ is trying to stay in shape as a pow
Use whatever you are posting with to get rescued then you can work out in a normal gym you autist.