/plg/ powerlifting general

/plg/ powerlivia general

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first for Princess pls come back

First for trappy

Inb4 thread gets deleted.

The tranny is, for all intents and purposes, dead to us. Leave her alone.

This post is reserved for my princess, Livia Cavalcanti

On Nuckols beginner bench, do I increase my max according to what I got on the 3rd day AMRAP?

answer

Literally in the spreadsheet.

It just talks about the training weight, not what to actually put in the "MAX" box though.

Well any love is good lovin'
So I took what I could get
She looked at me with big brown eyes and said

You ain't seen nothin' yet

Hellooooo Paul

love me trappychan
make love to me trappychan
>tfw you will never adopt children of all races and live in san francisco with trappychan
WHY
L
I
V
E

Shes P E R F E C T

she's beautiful. would wife

literally perfect`10

10/13 posts are about trappy.
3/13 are about lifting

>Marcel will never hold you in his thick sinewy arms and give you pointers on how to use excel to calculate relevant bench volume
>he will never whisper in your ear why wierzbicki doesn't pull slack out of the bar before initiating his lift

>sinewy
learned a new word today

Fuck you
This is /Livia General/

Do you think Livia and Marcel would've been friends?

Who wants a rare trappy? hint: shes in a bikini
if i get five yous i will post

why dont you cry and tell that to your faggy janitors beta cuck?

get in

fuck u mang
did u do it???
i kill u mane

'No'

post

I miss Marcel.

Trappy was like a cancerous wannabe marcel.

people can say what they want about trappy being good or bad, but the fact that she still derails this general by not even being here makes me glad shes not here. hopefully shes go and stay go. Not trying to be mean--i hope she is well--but i want her to leave /plg/

...

what?

?

>she still derails this general by not even being here
If she was here, nothing of this would happen
That's why she needs to come back

blatant samefag
i almost dont want to post it for you cheating

DB BP when?

what

brah the # shit gave you away
now you will never get livia bikini pic

I have the # shit on all posts, lad

second thought this pic is really special im keeping it for myself

))):

just know this, her boobies are best pictured here than any other pic

Happy 21st birthday me

Happy birthday bby I'm proud of you even if you didn't go 9/9

desu that was sabres fault

Happy birthday babes!

>when senpai is 1 year younger than you but 2 times stronger
Happy Birthday

Many more to you, brother. You getting smashed with the rest of the lads from /plg/?

>tfw no girl like trappy irl
my gym is supposed to be mens gym but girls can get membership too so of course they go to both locker rooms and they all have vaginas
gross

Some shithead crossfitter complained to management that i was deadlifting too loudly today lads. They told me if it happens again im getting kicked out. Lmao how quietly am i supposed lower 200kg+?

...

N E W G Y M
E
W
G
Y
M

Happy birthday, senpai. We should drink together soon.

...

Thanks. There was a guy there who looked JUST LIKE YOU who we all kept thinking was you, except weaker and no 10/10 gf

Tyvm

she cant be this perfect
thats not trappy

On vacation rn and taking my chances with a local gym tomorrow.

I called a couple weeks ago and asked about their setup and just asked if they had a power rack,
Benches,
Allowed deadlifting,
Chalk, etc.

Guy said that "ppwerlifters" are fine and come by from time to time but to just not "drop the weight," which is making me hope he doesn't mean "spend 15 seconds on the concentric portion of a deadlift"

...

I'm at that point of looking for a new car where I'm torn between the Camaro or the Nissan 720 4x4.

With the Camaro it's gonna be speeding tickets, and with the 720 it's gonna be headgaskets.

DELET THIS
fuck im gonna take week off from work and just draw her

Hopefully familia
literally what they expected me to do, some old cunt complained after the crossfitter that i was still making too much noise

why is this even a question
get the camaro
what year are you looking at

Who the fuck is this bitch I keep seeing her posted everywhere.

Can you draw her pegging me?
>bitch

she's a princess you filth

That's Zyzz on hormone replacement therapy

:/ good luck laddo.

Luckily for me, I only diddly at the end of the week, so if he wants to kick me out after my working sets, fine.

There is also another gym in the area that I went to last summer, and the clientele / management are nice, but the facilities a shit
>Really thick bar
>horrible bench

That's basically enough to make me want to avoid there unless absolutely necessary

no
i cant draw from imagination anything other than caricatures of jewish old men
i only started learning how to draw this year

>tfw plg is even more cancerous after trappy left

I wish she would come back desu, the general would be more on point and she was generally pretty knowledgable.

A Real Xhurlâ„¢

;-;

Happy birthday friendo!

...

An 89 or a 97. Hate the 4th gen bodies, but the motor was replaced in the recall so it's brand spankin new on the 97. Sadly both the V6.

The 720 is fucking beautiful though, but I don't really feel like changing a headgasket every 3 years.

Stomach feels like it's about to implode after all those pancakes. Too full to even get up off my ass and take a piss.

TIME TO LEAVE TWINK-MODE BEHIND

lol yes the 90s were such shit for all muscle cars in terms of looks
desu the 80s werent much better for the camaro in terms of body looks

>desu the 80s werent much better for the camaro in terms of body looks

Really? I disagree. Those third gens look fuckin mean. I just can't really convince my heart that buying a 6 cyl camaro is ok.

This is the 720. Gonna give it a look on tuesday maybe

Just delete this thread. Stop posting about trappy

Is it even advantageous to have a really wide stance when you're lifting raw, or is it only a big advantage when geared?

She looks objectively worse all dolled up imo compared to

well def the 3rd gens look better than the 4th gens but still nowhere as good looking as the other gens imo :)

It still shortens ROM. Depends on your hip structure and you as a lifter overall, I'd say, with my limited knowledge and experience

I'd rank it

1,3,2,5,literalshitonafloor,Honda Civic,4

I'm off to bed lads. Be good to one another.

Personal preference I think. Depends on your build and strengths etc etc etc.
For example, Ben Rice and Haack are both decent squatters, but with very different styles because of how absurdly string Ben's back is and how different their proportions are.

Just experiment around with it until you get to max comfy

lol if you like the look the 3rd generation id get that for sure

but the late 5th generation and 6th generations look mean as fuck irl especially with the dual racing stripes

>this whole thread

nn poutine

>Ben Rice
Who? I can't find him preaching and whining cheap philosophy and morals on goodlift.

I find wide stance comfy, but it's hard to go below paralell to make sure I get white lighted since I'm going so wide

Not sure if I should go less wide in competition

Do whatever you feel is /comfy/ as long as you are hitting depth

I am hitting depth, but it's harder to see since it's so wide and I'm afraid I'll get red lighted like pic related

anyone here have some comfy tunes

This post claimed for my prince, marcel

youtube.com/watch?v=9eHFL87DNgM

yeah

youtube.com/watch?v=3-jLolsXWaU

/comfy/ late night plg is best

youtube.com/watch?v=51oPKLSuyQY

coincidentally when trappys prince is asleep, intresdasting

sean is more of the kingdom's court jester, if anything

youtube.com/watch?v=fsKsFU766Io

then are you the prince?

Been feeling really burned out, my dudes.

Training just isn't fun any more. Heavy squats hurt and drain me. I feel feverish after training and I keep missing target weights. I blew off training all week. I haven't blown off training in years.

I went for a jog. First time in like 6 years. I actually enjoyed it, too. What do I do? Crossfit and dicking around with weights?

Recovery. You just sound fatigued. Take some time off to hit lighters weights, nothing fun or special then get back into it.
Belt squats if you don't already, it's the only thing that makes then bearable.

>its August already
Where is my life headed

we very /comfy/ lads
youtube.com/watch?v=joPlQUp1wHo

D E L O A D
E
L
O
A
D

hbd chadlex

no that'd probobly be isley

youtube.com/watch?v=nGHhqV_QhzE