Left is when i started. right is 3.5 years later

left is when i started. right is 3.5 years later

mirin?

yes

I'd fug that hunky booty

what are yours lifts?

yes

macros and lifting schedule pls

Pretty bad for 3.5 years desu
You gained a bit of muscle and learned to pose

In what world is this considered bad progress?

OP here. nah m8 i totally agree i couldve done much better if i kept lifting constantly for those 3.5 years. i made like 1-2 half a year breaks (working abroad)

nice quints

That amount of muscle can be made in 1 year. You dyels just dont see that the biggest difference between the 2 pics is lighting and posing. If he had same shitty lighting and bad stance people would say dyel

Yep nice gains senpai

I did the same thing with roids in 1.5 years

I have mixed feelings about it desu

On one side i am happy that i look like a sick cunt and i have the benefits that come with looking good

On the other side i will never know if i could of done it natty and had the same sense of accomplishment that you most likely have.

really not that great for almost 4 years

Hungry skeleton here, starting to feel a bit stronger but no real aesthetic gains yet. How long should it take to achieve this mode on SS?

Checked son

can we see pics?

you have really good base genetics, gain some weight and you'll look good, nice vascularity broad shoulders, nice quad insertions. Do a proper bulk and youll do good user

>to achieve this mode

Thats a model you fucking retard

Lift less than 100kg, stick to a low fat diet and do a fair bit of hiit.
You should get it after a year maybe.

Not bad
But Queen Izzy could easily overpower you

Maybe if you have 0 responsibilities and only focused on the gym for a year

Post more

>mfw i have that left body after 2 years of training.

I started as hungry skellington potato couch tho

I have no idea who that is but I would like to learn more.

She is Izzy, Queen of Veeky Forums, we are all her subjects.
Visit fraud threads sometimes if you want more of her.

Bump

You mean low carb.

That too.