Post yfw you woke up today and you realize it's leg day.
Post yfw you woke up today and you realize it's leg day
Landon Lewis
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Xavier Price
>having a leg day
>not doing full body every day
Noah Perry
Just skip it breh
Your legs will be trained enough by carrying your upper body if you work out the right way m8
Kevin Green
Mfw I just skip leg day and do sprints twice a week
Jose Phillips
>implying Upper/Lower isn't the patrician program
Joseph Wilson
>every day
Jackson Martin
...
Dominic Davis
know those fillings broseph, I just rekt my legs.
Isaac White
Did real squats for the first time ever today. I feel like my bottom half does not exist
Joshua Baker
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Charles Sullivan
I love training legs. I fucking hate training arms though.
Christopher Mitchell
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Joseph Lopez
I basically only train my legs and run so I feel you. The most arm workout I get is generally just picking up the weights to get them up above my head. My arms are so weak it's just the worst training them desu.
Kevin Miller
you're all pansies
Zachary Diaz
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Robert Clark
legs are my favorite, nigga, with pull day coming in close second.
Ian Davis
I don't mind working legs. The only thing that sucks is that I'm a waiter, so if I go too hard, work sucks.
Levi Campbell
>replace back squat with front squat
>profit on leg day even harder than before
I made a terrible mistake not doing front squats instead of back but it gave me a good base
>Works Back
>Works Core
>Works Obliques
>Works Quads HARDER than High Bar Squat
Honestly m8's, I don't think this semen slurping "high bar squat" is for me.
Joshua Reyes
I dread upper body day, i fucking hate shoulder workout, i would rather squat every day heavy if i wouldnt have to do shoulder work outs.
Logan Wright
>tfw you wake up and realize it's bulk day
Nathaniel Robinson
post picture of legs
Austin Murphy
>mfw every day is cardio day
Joshua Perez
Oh jolly, I love leg day!!
Liam Wilson
>le leg day meme xD
Only people who hate working out legs are those who literally never do it.
James Martinez
Same. Started doing walking dumbbell lunges after heavy squats and it feels awful but great.
Jason Watson
Connor Ramirez
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Luis Carter
I've gotten to that point too. Just do squats, work up to a heavy 4 reps, back down then run. It's just not worth it
Austin Young
Leg day's not till thursday my nigging nigger.
Monday is chest.
Logan Jackson
FUCK YEAH LEG DAY
Leo Sanchez
fucking hate this shit day but COME ON GOD DAMNIT
Parker Stewart
t. only lifting for 3 months
Andrew Ramirez
>he doesnt enjoy a nice deep squat
Never gonna have made it
James Jackson
>tfw it's Deadlift day
Isaiah Rodriguez
>doing 12 rep front squats
>throw up for the first time in years
>skip the next 2 leg days
I'm literally afraid of doing front squats again
i fucking hate them
Oliver Sullivan
Legit makes me excited when I wake up
Colton Sanchez
>mfw leg day is my favourite
Liam Rivera
I'm fine with anything except lunges
Christian Perez
>just hit 4x2 325 squateroos
Feels good man
Jacob Williams
Nice. I'm on 3x4 at 245 lbs., but I switched to the safety squat bar. It's a fucking bitch.
Zachary Martinez
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Mason Jones
>(presumably) equal volume upper and lower instead of double upper than lower
>kucking yourself out of your chinup and row gains because you are too tired from ohp and bench (and vice versa)
>wanting to be a T-Rex
Upper lower is amazing for PLers, nothing more though.
Ryder King
>full body every day
>what is protein synthesis
>what is overtraining
Kevin Long
>diet cola
gets me every time
Jackson Thomas
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