So... Enough cardio for now. I have moved from "average neckbeard" to "skinny guy" mode, and I'm around 57kg...

So... Enough cardio for now. I have moved from "average neckbeard" to "skinny guy" mode, and I'm around 57kg. Now I must grow some muscle.
What's the best way to do it?

How about: "READ THE STICKY"

SS+GOMAD or SL+GOMAD or Greyskull LP+GOMAD

Miss the dino running across your screen?

Holy shit i have that exact same skeleton in my room.

read the sticky and kys

but won't he lose weight if he khs

he will it'll just take time

Give him a few months outside

ss+gomad

+ 1xf tren 10xday

Who else here wants to achieve Geralt mode? What are you doing to make it possible?

I want to FUCK that Asuka desu.

Dont be rude. She istn that thin

GOMAD is shitty nutritional advice for Rippetoe fangirls
so if you're doing GOMAD, you better be doing SS

Candytoes linear strength/control program.

www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf

You can add 3x2 power cleans or power snatches to your lower days.
And you should do chin/pull-ups and dips on the upper days.

You can do Starting Strength to, but you'll be doing more leg work than upper body work.

Who's the qt 3.14159

Lift weights
Eat food
Sleep
Repeat

>lift

hahaha hoooly shit dude lmfao

>57kg
thank you skelleton... or manlet

alexandra gaier

i meant at

Manlet, actually.

how much do i need to squat to get a girl like her?

Facial gains, confidence, social status and money is what you need.

Enough to lift your autism away.

>What's the best way to do it?
>best

Steroids are without a doubt the best way to gain muscle mass quickly and easily. A person on steroids will gain more muscle living an entirely sedentary lifestyle than a person not on steroids on a strict muscle-building routine.

Steroids + lifting will make you superhuman.

Beauty desu.