/Plg/ powerlifting general

Powerlivia General

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goodnight sweet princess

Trappy makes me want to fappy.

im on holiday in sicily for a week and have literally spent the last 18 hours lying in bed due to how fucking hot it is here

what should my diet be like to minimise my lost gains?

I claim this thread for the lost prince Marcel

5th for end this obsession.

eat all the gabagool

8th for leftover pizza

You were 7th tho

fuerrkkk would do terrible things to trappy's asshole (srS)

Dat homophobic anger

I was 8th until a post got deleted

thats ok, ill take it.

Isley can u give me any binch arch / setup advice?

sorry that this is so general.

I think I'll try to get a video in the next few weeks and ask for hatred. ty guys

Like licking it? (I would)

I want to smell livia's armpits

don't give me ideas

>nofap

is there anything more comfy than Silver Mt. Zion and easy homework?

What do lads think about adding more squat volume to TM?

I already do 5x5 on VD, and 2x5 3-ct pause on ID, but I would like to add enough volume to sustain 10 lb increases for the next couple weeks.

Any suggestions?

that file is so tiny it's coming off my computer RIGHT NOW

fug, 3-ct pause on RD.

Who here wants to participate in the Smolov jr challenge?

You run Smolov jr for every lift at the same time

smolov is a meme LOL

got just over 2 months to make a come back lads

you think it can be done if i havent benched or deadlifted in 4 months?

any recommended plan of attack?

Why 2 months?

have you... only been squatting for 4 months?

If so post glutes

>you think it can be done if i havent benched or deadlifted in 4 months?
yes

I'd fist her hard.

youtube.com/watch?v=XScuR81tfrY&feature=youtu.be

is this how you perform a deadlift

seans program is brutal

Underage

>135 powerclean

those are some big 45lb plates there my dude

...

meet in 2 months

had to take a break for like 2 months from everything
been squatting again last 2 months and now i think i can start benching and deading again (hopefully)

>yes
this is all the motivation i need, thanks alex

(spoto benching is still benching tho Tbh lad)

any thoughts on quick comebacks how-tos tho anyone? should i just be doing ss or something lol

Ayyy Dino at it again

George weasley smith

Can't stop laughing

who is this disgusting mongoloid?

...

>doing skwots
>girl comes up to me "hey, your knees shouldn't be beyond your feet
>am confused, ask her to explain
>goof around a bit, do some squats together
>got the twist by then, decided to play along since she a cute
>have a nice chat about everything, decide to not go too agressive, since she seems to be interested anyways
>she's done with her workout, asked whether she'll be around same time next week

Guys, I think I might have fucked up here. I should've asked for here number to stay in contact, shouldn't I? I mean, chances are she'll be around again next monday, but I might have missed an opportunity there.

>she thinks knee travel is bad
you missed a chance to tell her that she's wrong

That's high bar. Knee travel in the lower bar squat isn't a proper low bar squat.

Like how having you hands inside your legs isn't a conventional deadlift

I did, didn't go too deep though since that would've been pretty autistic. Guess she was fine with my form when I repped lmfao3plate though, lel.

that was a big weight for me once too, soon you'll finish SS user, keep going

You too.

Come on guys, I need something to work with here. Hope she's around next week, get numbah, go to the fuckin steakhouse? That's my plan at least. Other option would be to hit that gym again on Wednesday or Friday, she's lifting 5x a week. BUT I'm usually lifting in my powerlifting gym on wed and fri so. I think I have the autismo.

I may not squat three plates but at least I'm not dangerously obsessed with some transsexual on the internet.

Fuck all of you.

>asking /plg/ for advice with women

just wait till twinklex gets here

what are you talking about

Go ahead and go, don't make a big deal out of anything and try to leave around the same time she is, and strike up a conversation then. If you find yourself both resting at the same place in the gym at the same time then don't be afraid to say hi or exchange small talk.

>try to leave around the same time she is, and strike up a conversation then
Seems pretty reasonable.
> If you find yourself both resting at the same place in the gym at the same time then don't be afraid to say hi or exchange small talk.
Course not, we talked quite much anyways. Didn't want to be too needy and disturb her workout though. Ah well, I'll just go get shit done next time. Thanks brah.

Should I finger my butthole infront of her during rests?

Just don't stare at her, it'll probably make her uncomfortable.

If you do this in front of somebody frequently they'll either think you didn't wipe your asshole well, or that you have worms.

Hormones m8
The butthole fingering gets the females instinctual hormones going

Kek, I still don't think I'm as much of a Chad as you guys think..

What did she say when you asked if she'd be around next week? To me it sounds like you handled it perfectly. You don't seem too eager and aggressive, but you still managed to let her know when she can see you again if she's interested. Just treat her like a person, joke around, etc, and after you see her another time or two, feel free to ask if she wants to get food or do something with you outside of the gym.

This is good advice. Remember to smile.

Trappy is cute desu

see all these pics now I want to gape her asshole

>What did she say when you asked if she'd be around next week?
Gave me an approx. timeframe.
>Just treat her like a person, joke around, etc, and after you see her another time or two, feel free to ask if she wants to get food or do something with you outside of the gym.
That's what was in my mind aswell, thanks dude.

>her

indeed

Who is this chick?

>chick

I know it's not actually a her..

>Trappy will never be my little pterodactyl again

Why live

Jack?

Honestly I would think that was a genetic female if I saw it. Impressed.

...

>if I saw it
Her*

??

>her

woah even your pepes are twinks now
good job lad

Yes her

Joe, the only reason you weigh as much as you do today is because you ate Melt and pizza the last two days. Even so you're at where you should be if you were losing 1lb a week since the start of your cut.

Sad about driving a babbymobile or just being a fat sack of shit?

Please tell me trappy chan will come back.
There's literally no point browsing this board now he's gone.

I just started doing Wendler's 531 with BBB. /Plg/ general the right place for questions and general lurking for info? All the buttfingering talk scared me off in the past.

Been lifting on and off for ~4 years and never that serious, focus on aesthetics but weak as shit. Stopped lifting and eating junk made me lose a lot of time with additional required cutting.

Been back at it for 1 year now and just finished my cut and I want to get my strength base in place.

Bought pic related today as an upgrade to my very old basketball shoes with a lot of cushioning. Did I do alright?

A mentally ill young man that dresses up like a woman. He also used to post here giving copypasted advice despite being a 130lb dyel

no hes gone
pls leave

Is the pepe you? Did you lose weight?

Then why is the pepe sad?

Those are powerlifts 2.0? They look different to thr other ones I've seen

If it makes you feel better after the melt and pizza I weighed 182.3 this morning. 2-3 weeks ago I was averaging 176ish and averaging 178ish last week. It's mostly just water weight.

Good luck, lad. I'm sure it'll go well.

Those look like they'll be just fine.

So are your cars are manual or are you a little babby too?

Powerlift 3.0
New edition which are extra wide, since I have pretty broad feet.

I don't even think my cars come in automatic lmao

Wow das kewl I didn no dey released new ver.

They look very swagfag desu

You should check the book maybe.
Thought you were of the same opinion as her?

And to other Meetup participants: Great job lads, despite the fuckups.

Damn te black and silver one looks dope as fuck
Please tell me you didn't choose the blue and neon green over black and silver

Maserati gt doesn't come in manual though??

>the trappy shitposting in /plg/ feels like jamming a finger in an open wound
>i still have the rarest of them trappy rares (a 5 megapixels photo)
>no one else will ever see it (i might even delete it altogether)
keep shiting up plg and the rest of fit, the MODS seem to be fine with it, soon hiroshima nagasaki might merge this board with r9k and we might see the true/final form of the board

yes mayne!:)
now I can wear them to my highschool and show everyone that I lift and how strong I am. The sportkids will definitely think again before they pick on me.

Nah, right off the bat is a little aggressive imho

If it did that would be retarded as fuck and very surprising

>Thought you were of the same opinion as her?
no

>And to other Meetup participants: Great job lads, despite the fuckups.
thanks, we'll all get better and do it again, but better

Read that in doesn't come in automatic

What are you taking about

>I'm still not convinced knee travel isn't a meme
Thought you said this a while back. I just misunderstood, probably.
You have the Beyond 5/3/1, right?

WAWTT
WAWLT
WAWET

You still here? I wanna talk belts.

It doesn't come in manual. They don't make manual Maserati gts.

My '07 is clearly standard lol

if anyone wants a very comfy song
youtu.be/uj1KeltcGXM

nah, I've never been of the opinion that knee travel is inherently bad

pic unrelated

>her

Yeah I did.
Black and grey seemed a bit to dull for me and couldnt find pics. Red/white are af irl. And a guy showed the blue ones on a youtube clip and they looked oke there so just went with it.

2007 Maserati gts came in semi automatic.