How do I achieve this body?

How do I achieve this body?
I'm 5'10 210 lbs 25%bf right now

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allmaxnutrition.com/post-articles/training/brad-pitts-fight-club-workout/
50pullups.com/50-pullups-programme/test
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diet

Train arms and diet down. And tan.

diet

Begin with cardio and diet, then move to hiit.

no lifting at all?

only arms?

Also shoulders and pecs. Basically a beach split.

you're fat, diet

Sticky says to lift weights and diet at 210 your pretty fat. Get down to 170 then 165 and your should be around this level. Once you get to 175 add cardio. Don't begin with cardio you will get flabby

>buy cigs
>hair gel
>tanning gel
>starve

you won't be able to pull off that physique unless you have god tier genetics

Do pushups and situps.

literally a skinny guy who grew some muscles. The only genetic lottery he won is his face.

Stop being fat

>The only genetic lottery he won is his face.
And 10/10 charisma

>literally a skinny guy who grew muscles
Sounds like zyzzbrah

what if you're 6' and 180 lbs?

Guy's pretty doughy to be honest. And he's clearly gay. Look at him staring at Tyler. Set higher goals.

then diet, you need to gain

face, height, hairline, muscle insertions, wide shoulders...

Cut

how about 184 cm and 74 kgs with 8% bf, still feel like dyel mode (in rl, not compared to Veeky Forums standards)

Lose weight mostly, with some lifting thrown in

...

but i'm a skinnyfat gyno fuggo ; ;

>height
Brad pit is manlet as fuck

Squats, deadlifts, and oats.

he's 5'11, that's above average

How to into Tyler is meme tier

diet and lift.

I feel like this is a trick because it seems super doable.

It is. Look at the amount of 3x5. You want hypertrophy you need 3x10 to beguin with.

This is my motivation too OP. Watched that movie the other week. For something so nihilistic, it always get me riled up.

OP, I see a lot of these threads and they're all bullshit. Here's why. Only Brad Pitt can look like Brad Fucking Pitt. It's the way he is built. No matter how you train chances are you won't look like Brad Pitt or Chris Hemingsworth, etc. Here's the good part though! If you lose weight and train smart you can and will become the best version of yourself. Not better nor worse but different. Be yourself and cherish every second of it

holy shit i used to think this was big, thanks for ruining me Veeky Forums

That's the perfect body. Godspeed you, OP

Read this

allmaxnutrition.com/post-articles/training/brad-pitts-fight-club-workout/

this, you already probably have enough muscle for that anyway.

>implying it is easy for a skinny guy t o gain some muscle, fck I only gain weight when i eat about 3,5-4k calories a day, and trust me it is so fucking difficult to get to this mark as i am only 70kg atm. 190 tall.

how old you were and how much did you weigh when you started? I was like 16 and weighed 55kg lmao. 90kg the dream man.

Genetics 3xF
Work arm shoulders and chest 3xF
Cut 3xF

>Chin ups (or programming to get to that level)
50pullups.com/50-pullups-programme/test
>Dips
>kettlebell swings
Do those 3x a week at a 300kcal deficit or something smallish like that until you hit 10%

WANNA BE BIG GOTTA EAT BIG.

You're more than 25% bf.

28% last time I checked

be 12% body fat
do a ton of dips and pullups
do little else

Do 4 x 20 as a start