>small forearms
>thin wrists
>weak grip strength
HOW DO I FIX THIS?
Small forearms
Anthony King
Samuel Martinez
DEADLIFTS.
Justin Clark
I've got small wrists, honestly not that bad, also makes your forearms look more aesthetic
James Miller
It's mostly genetic, but you can probably make some difference by using wrist rollers, grip trainers, thick bars, stuff like that.
Daniel Clark
deadlifts, heavy shrugs (as heavy as you can with no straps), finish off with hangs from a bar when you're done training every day
Sebastian Morales
Push ups done on your knuckles.
Hunter Gomez
>Incredibly small wrists
>Average forearms
>Deathgrip with the force of 1000 suns but only in my left hand
Fucking string instruments
Jeremiah Smith
deadlifts, try doing wide grip deads at high reps. this is what helped me, i have tiny women hands and frail little wrists and i managed to go from a 225 DL to 405 without straps in less than a year.
Matthew Lee
Masturebate using only wrist motion
Caleb Brown
I have pretty small wrists and pretty small hands too.
I have big forearms and can double overhand over 500lbs deadlift.
Wrist size and grip strength aren't really related. You can't fix wrist size, but you can fix grip strength by training similar to a strongman.
John Parker
DEADLIFTS
PULLUPS
ANY TYPE OF ROWS
YOU'RE A FAGGOT
Easton Long
non-ironically, fap alot
Aiden Wright
Switching hands is hard
Ethan Martin
you rack fap disciprine
Carson Stewart
Deadlifts are good, but if you're already doing them and somehow you still have the grip of an aids patient, try forearm curls.
Andrew Long
Just look at the muscles near wrists and answer urself how big wrists can u get.
As for wrist strength and forearm muscles do weighted pull ups and false grip pull ups.
If u want fucking big wrists (the part near ur palm) get fucking fat
Gavin Rivera
am i the only one thinking im a qt loli just because of those forearms. someone can have a grip around my forearms. its pretty erotic and im straight
Evan Evans
Wrist curls
It's in the fucking name
Dylan Lee
finger curls
bar hang
farmer walk
Nolan Long
You're ignorant if you believe that wrist size isn't genetic. It's based on the thickness of the bone. Genetics-deniers need to fucking kill themselves. I am sick and tired of reading your objectively incorrect bullshit.
Jayden Jackson
Do shrugs, calf raises, and lunges all on the same day, supersetted wherever possible, all with heavy dumbbells. Also deadlifts.
If all of that isn't enough, buy some Fat Gripz or a grip trainer.
Jason Robinson
1. load one side of a dumbell
2. hold it like a hammer
3. rotate your wrist, inwards or outwards. the "hammer" should drop down.
4. pull the "hammer" to upright position
5. you are now working your forearm
6. drop and raise the "hammer" inwards/outwards to exercise upper/lower forearms
7. balance on your thigh for stability
Ethan Brooks
I had skiny twink forearms
Deadlifts and one arm dumbbell rows made them look more acceptable
The wrist roller actually made them look good
Well they look like average man that works out arms now but i am pretty happy.
Chase Myers
Here ya go user
Gabriel Cruz
Bentley Young
Here ya go user pt2 of just especial like
Isaac Cooper
become a blacksmith, or anything that involves intense hammering
Jonathan Rogers
n.b. it's the lifting to the upright position that actually works your forearms. not the lowering part.
just keep hitting that iron and u'll knock em out
Austin Morris
My suggestion is climbing. Forearms build faster than you can imagine.