Can I get big muscles from doing sit ups bow many do I need to do.
Can I get big muscles from doing sit ups bow many do I need to do
Guys I really need the help
yes
many
How many?
5
More than.... 10. Probably.
maibe
All sit ups, you need to do all the sit ups.
Veeky Forums on the left
I think I'll do 5 because it seems easiest and faster and I need the muscles faster
Me on the right
>me in the middle
Did you read the thread we can get on the left with sit ups
1 sit up a day, DarkBladder
all of them, and don't forget to b urself
How long will it take?
...
I don't know about that.
I'm good here eating ice cream.
sit on a dragon dildo 10 times a day for 6 weeks
Why?
do the 30 day squat challenge as well, don't want to forget legs
Nah, I don't need to exercise legs
never skip leg day
many
Nah it'll be fine
ok then just do 12 sit ups a day. 12 reps is the best for building muscle
Sounds good, how long will it take to be shredded I'm thinking a long time like 2 months?
yeah thats about right
Are you that faggot that trips of 420chan and got banned? I recall someone stupid with Xx_xX in their name.
but if you want to tone your body for summer, you obviously have to do many reps and low weight ofc. but i've heard detox diets are nice too
>XxDarkBladexX
im LMAOing at your life
Not me.
They're not nice
*That's