5 month progress from 165 to 153 pounds. 5'9. Had to build muscle first. I literally have no idea what I'm doing
5 months
I don't get why normies like you think they have to lift
Are you retarded?
congrats you made it
Looking good m9
Routine?
>5'9
Don't care about any "progress" you think you made. Ribs protrude further than abs Never going to make it.
SS
That's a nice-ass locker room.
Grats on wasting five months. Time to read the sticky maybe?
>this mad as fuck fatposter
kek
>Le moustache
mirin'
what are your lifts?
>153
Show your other half of body friend.
Amazing progress! it looks like you had a good base when starting, how much do you lift?
Only difference between pics is that he's flexing
no
takes a progress pic with a pump and is flexing...retard
youre just fooling yourself op dont make progress pics with pump and while flexing
P-R-O-J-E-C-T-I-N-G
JELLY GET YE GONE
BELLY GET YE GONE
FLABBY GET YE GONE
>mad fatties
lololol fatty detected lololol
very cute face
OP here replying
What do you mean by normie?
Lol really?
Just did a cut for two months which ended a month ago, then just did one day chest, another day back and legs, then shoulder , and arms so it's 4 days of workout weekly
Currently starting my bulk
What's SS?
LA fitness standard lockers?
Gee thanks..
I don't mean to disappoint but I can do dumbells chest 70 pounds like 10 times, haven't maxed out cause I don't want to waste the energy and ruin the workout, but on squat I can do 225pounds 10 times. I couldn't do 135 pounds just two months ago
I will take a pick of my legs later tonight
Yea I kind of did, pops works out a lot so I want to get a six pack like him, too late now since I started my bulk, I will have a six pack next year in the summer
That's sort of true, here is a pic of me not flexing just for you, I'm kind of skinny still but I do get a lot of compliments on my shoulders
True :(
Lol thank you user lol *blushing*
Mirin bro
Kill yourself for even typing this
Please eat. You need another 20lbs at least to be posting here
I'm bulking. I'll be 3 pounds heavier by the start of january and I will cut again so I'll probably just gain 10 pounds of only muscle if I get lucky.
>3 pounds heavier
eating at that 10 calories surplus I see
this pic is lacking aesthetics, but you seem young so who cares
He did say he had no idea what he was doing. Like I've said earlier, it's not too late to read the sticky
>mfw i look like your before and I've been lifting for like 6 months
are you sure you're doing SS right?
I never really focus on my upper traps but proper OHP form at the top has given me joocy ones
I meant to say 30 pounds
I don't even know what SS means so I'm sure I'm not doing SS
Never double post again
Are you on gear?
Faggot
come on man you just look like a skelly who curls
start benching
start OHP
start deadlifting
also EAT
The real faggot is the one breaking the website's rules
So, you.
What did you do when you cut?
I'm not sure how I'm breaking the rules.
You meet your macros with a 500 calorie deficit diet. In my case I was doing 1500 calories a day
Just the cal cut? No change in diet.
You have 90% the same face as me. I'm interested to know what you tell the barber for a haircut because it's slightly better than mine
>that chest gap
why even bother
Is that you Patrick?
Show face
Notice I said you have to meet your macros
You look like shit
Ehh, no big deal. As long as I can look better than right now in 6 months I'll be happy
3 years and 20lbs difference
...
Hey, when you cut did you still lift or cardio, or both?
Both, but you get a little weaker, make sure to consume enough protein and carbs to avoid being too weak
Still look like shit
height, lifts, natty?
looks rly good what's ur age?
>5 months
>job done
fucking hell.
literally every LA Fitness
Show legs faggot
Mirin that 0 legs and tiny medial delts