5 months

5 month progress from 165 to 153 pounds. 5'9. Had to build muscle first. I literally have no idea what I'm doing

I don't get why normies like you think they have to lift

Are you retarded?

congrats you made it

Looking good m9

Routine?

>5'9
Don't care about any "progress" you think you made. Ribs protrude further than abs Never going to make it.

SS

That's a nice-ass locker room.

Grats on wasting five months. Time to read the sticky maybe?

>this mad as fuck fatposter
kek

>Le moustache

mirin'

what are your lifts?

>153
Show your other half of body friend.

Amazing progress! it looks like you had a good base when starting, how much do you lift?

Only difference between pics is that he's flexing

no

takes a progress pic with a pump and is flexing...retard

youre just fooling yourself op dont make progress pics with pump and while flexing

P-R-O-J-E-C-T-I-N-G
JELLY GET YE GONE
BELLY GET YE GONE
FLABBY GET YE GONE

>mad fatties

lololol fatty detected lololol

very cute face

OP here replying

What do you mean by normie?
Lol really?
Just did a cut for two months which ended a month ago, then just did one day chest, another day back and legs, then shoulder , and arms so it's 4 days of workout weekly
Currently starting my bulk
What's SS?
LA fitness standard lockers?
Gee thanks..
I don't mean to disappoint but I can do dumbells chest 70 pounds like 10 times, haven't maxed out cause I don't want to waste the energy and ruin the workout, but on squat I can do 225pounds 10 times. I couldn't do 135 pounds just two months ago
I will take a pick of my legs later tonight
Yea I kind of did, pops works out a lot so I want to get a six pack like him, too late now since I started my bulk, I will have a six pack next year in the summer
That's sort of true, here is a pic of me not flexing just for you, I'm kind of skinny still but I do get a lot of compliments on my shoulders
True :(
Lol thank you user lol *blushing*

Mirin bro

Kill yourself for even typing this

Please eat. You need another 20lbs at least to be posting here

I'm bulking. I'll be 3 pounds heavier by the start of january and I will cut again so I'll probably just gain 10 pounds of only muscle if I get lucky.

>3 pounds heavier
eating at that 10 calories surplus I see

this pic is lacking aesthetics, but you seem young so who cares

He did say he had no idea what he was doing. Like I've said earlier, it's not too late to read the sticky

>mfw i look like your before and I've been lifting for like 6 months

are you sure you're doing SS right?

I never really focus on my upper traps but proper OHP form at the top has given me joocy ones

I meant to say 30 pounds

I don't even know what SS means so I'm sure I'm not doing SS

Never double post again

Are you on gear?

Faggot

come on man you just look like a skelly who curls

start benching
start OHP
start deadlifting

also EAT

The real faggot is the one breaking the website's rules

So, you.

What did you do when you cut?

I'm not sure how I'm breaking the rules.

You meet your macros with a 500 calorie deficit diet. In my case I was doing 1500 calories a day

Just the cal cut? No change in diet.

You have 90% the same face as me. I'm interested to know what you tell the barber for a haircut because it's slightly better than mine

>that chest gap

why even bother

Is that you Patrick?

Show face

Notice I said you have to meet your macros

You look like shit

Ehh, no big deal. As long as I can look better than right now in 6 months I'll be happy

3 years and 20lbs difference

...

Hey, when you cut did you still lift or cardio, or both?

Both, but you get a little weaker, make sure to consume enough protein and carbs to avoid being too weak

Still look like shit

height, lifts, natty?

looks rly good what's ur age?

>5 months
>job done
fucking hell.

literally every LA Fitness

Show legs faggot

Mirin that 0 legs and tiny medial delts