xd u post in my thread now
Benchjoe play arma with me and Isley or you are gonna be raped
hes actually competent at playing
/PLG/ Powerlifting General
Dylan Peterson
Other urls found in this thread:
articles.reactivetrainingsystems.com
twitter.com
Dylan Adams
>dodger thread on /gif/
Time to fap lads
Nicholas Harris
Not squatting/deadlifting for a week+ because it fucks my SI joint. How badly will my total be kill and how can I preserve my strength
Jacob Jenkins
I told you, she isnt your princess anymore until you make the vocaroo
Jeremiah Morgan
I'm curious, because I intermittently feel discomfort in my SI. Have you done any rehab mobility?
Cooper Diaz
whose this erectile reptile?
Matthew Ortiz
I dont see it
Dominic Reyes
Just got deleted on me MID FAP
Wyatt Hernandez
princess livia
do you love her?
Luis Anderson
how much accesories do you guys use? Next program I'm doing says isolation work is to my discretion. I'm really trying to get my strength up these next few months so I'm thinking of doing mininal isolation work, just some rows, pullovers and biceps pretty much. Do you guys do lots of bodybuilding accesories?
Noah Edwards
im going to be trying this out
articles.reactivetrainingsystems.com
SMR with lacrosse ball gave me temporary relief and let me squat/bend over without pain so I thought I was good to go. tried squatting with 2pl8 and it literally felt like all the weight was going straight to my SI joint, and it felt a thousand times worse afterwards
Sebastian Peterson
make the vocaroo you weasel
Parker Flores
I do now, you got more pics of her?
Owen Hernandez
of course
Blake Bailey
I use to skip all the accessories on sheiko, now I'm gonna try and do all my accessory work this cycle.
Will report back if it makes a big difference
Austin Torres
Hey joe
Luke Cooper
keep them coming pl0x
Daniel Taylor
...
Jackson Nelson
I would like to take Boris Sheiko out for a fancy dinner, then walk him to his front door.
Angel Scott
always do: face pulls, band pull-aparts, tricep pushdowns
frequent: lateral raises, curls, ab roller, chest-supported rows or chins
sometimes: leg extensions, hamstring curls, calf raises, tricep extensions, chest flies
my programming is retarded though and I have a cheap pair of dumbbells so I can do some at home
Grayson Reyes
F
Dominic Wood
Hey #comeback guy.
Best thing I could see to do would be take out weeks 1,4, and 8. It would kind of suck starting at that intensity and doing none of the volume deloads but that's the best thing I see to do right now.