Eat a variety of foods, make sure you're getting your protein in. Other than that, nuts are *the* answer to people with low appetite.
Jackson Johnson
No, nuts are good. That's why people like peanut butter so much for bulking, good nutrient balance and even more calorie dense. Everyone else already knew this though.
Kayden Edwards
1000 gains be upon thee op and for the love of all that is dear SAUCE!
Hunter Morris
nuts are great for bulking okay protein content, contains healthy fats, calorie dense
building muscle and gaining size is all about calories in, calories out
being healthy is having a varied diet that gives your body the appropriate levels of nutrition it needs
no problem with eating nuts, but dont expect to be a healthy individual if your diet consists of only nuts and protein shakes
Colton Green
Okay kinda spooked, she looks just like a lady friend of mine....
> eat peanutbutter with spoon > dont chew, just chug it down with small sip of water > 1500 calories in 5 minutes
get on my level bitch
Liam Bennett
>walnuts >cheap
Luke Hall
do u want to become into a women???
Colton Torres
I can't tell whether she's 20 or 40 years old, what trick is this?
Isaac Morales
Alright guys, I'm not OP, but a fellow auschwitzian. I'm 185cm tall, 75kg, which is like 6'0 / 165lbs or something.
I started at 60kg 2 years ago, and I haven't been able to progress for a while now. My appetite is weak, I'm never hungry, but always force myself to eat for the sake of gains.
Seeing this thread makes me feel like nuts might be my salvation, so.. Which nuts are the best to eat?
Also, I'm prone to get pimples easily whenever I eat chips or other salty things, so preferably some non-salty nuts, I don't give a shit how they taste.
Isaac Martin
Peanutbutter is expensive where i live
Hudson Scott
Are beans good for your body?
Adrian Green
Bad omega 6-3 ratio
Brody Lee
Non-salted sunflower seeds are really fucking cheap.100g of salted and roaated sunflower seeds has 680 calories and they re really easy to say.don't know about the Raw ones,but still cheap and high în calories i guess
Nolan White
I meant really easy to eat..sorry about that
Jordan Ramirez
>Which nuts are the best to eat? Dee's nuts.
Camden Edwards
too much walnuts or almonds can cause diarrhea, as they sometimes contain trace amounts of formic acid etc, gotta read up on which nuts etc.
Peanuts, sunflower and pistachios you can eat all day for sure.
Jordan Wilson
Wow. I'm gonna order several kgs of that now. I feel like a bird.
Thanks!
Grayson Gutierrez
I love nuts (cashews) but they are so fkn dense in calories that I just toss 20g in a salad and never eat them on their own otherwise I'd eat the entire fkn packet.
David Perry
Not with all those antinutrients and xenoestrogens, boy
Cooper Moore
Polyunsaturated fatty acids, which are good for you. Don't know what this faggot is talking about.
