R8 eachothers workout thread, heres mine, please tell me of ways to improve...

R8 eachothers workout thread, heres mine, please tell me of ways to improve, but I dont really want to add much more to the workouts as it takes me 1.5 - 2 hours to finish each workout

Where is yours?

OP here

A: Bench, inlcine, ohp, lateral raises, weighted pull ups, pendlay rows, deadlifts

B: Squats, leg press, romanian deadlift, bicep curls, skull crusher, reverse curls

it was easier to do it this way, dont question it

>> 5x5 also

A: The Press, Squats, Barbell Rows, Weighted Dips, Barbell Curls, Ab roller

B: Weighted chins, Bench, Deadlift, Lat raises, Facepulls, Planks

AxBxAxB

Pretty shit routine all-round. It looks like you just took a bunch of good lifts and threw them together any old way.

Read the fucking sticky and use a tried and tested routine. Don't try to make your own when it's clear you have zero idea what you're doing.

Directed at

yeh you're right I did exactly that, but why is it shit though? Tell me why you think it wouldn't be as effective as other routines

Started Layne Norton's PHAT 2 days ago

Frequency is cool but I prefer volume training though, imma wait and see

Basically SS but
>chinups every workout
>deadlift twice a week, will drop to once on Friday after it gets 30kg ahead of my squat (Rippletits just says to do this until the deadlift is established far ahead of the squat so)
>last set is AMRAP, except for squats/deadlifts because I do enough leg work to drive progression already

>chin-ups every day but I do enough legs

Yeah no you don't buddy.

A: 2X10 Bench, 2X10 Chins, 2X10 Deadlift
B: 2X10 Press, 2X10 Row, 2X10 Squat.
AxBxAxBx...

It's not everyday dude it's 3x a week

Push:
3x8 Bench Press
3x8 OHP
3x12 Lying Tricep Extensions
3x12 Side Lateral Raises

Pull:
3x12 Barbell Row
3x10 Chinup
3x12 Curls
3x12 Reverse Curls

Legs:
3x8 Squat
3x15 Calf Raises
3x10 Hanging Leg Raises

No deadlifts because knee injury...
Thinkgen about adding DB Bench to push day.

5x10 Back Squat
4x8 Front Squat
5x5 Deadlift
3x5 Romanian Deadlift

4x10 DB flat bench
3x8 DB incline bench
3x8 Weighted Dips
4x10 Pulldowns
4x10 Rows

Full Body 3x a week
Week A: Hypertrophy 4x8-12

OHP
Bench Press
Deadlift
Squat
Chinups
Pullups
Weighted Dips
Squats
Lateral Raises
Seated Calf Raises

Week B: Strength 5x5

Bench Press
Deadlift
Squat
Chinups
Pullups
Weighted Dips
Squats
Lateral Raises
Seated Calf Raises

AxBxAxB

Anyone has a PPLPP routine?

I've got T-rexitis from SS and I need me some upper body.

...

Just skip the second leg day?

I do stringlifts but instead of barbell rows I do a mix of pullups chinups and cable rows

Yes m8

Imo do fullbody as you'll burn out going to the GYM 6 times a week like I did

No bicep work at all.
Not a bro, but you need to throw some pull ups in there

Solid, how's your progress been moving along on this program?

My knees have been on fire lately when I squat Ive havent done them all week and they feel better. Is squatting 3x a week bad? Not even squatting heavy literally atg with 50lb dumbbells.