hey Veeky Forums I have been working out, what do you think?
Hey Veeky Forums I have been working out, what do you think?
my thoughts are none of your business you scrawny punk
I think you haven't and that you should bulk.
...
>tfw I still look similar to this
Such is life as a lanklet
yolo
Eat something
This is a few weeks after the first. Put on a few pounds of muscle.
All of my lol. Use those weights in front of you instead of taking pictures of them you skinny cuck.
Filling out the shirt now
Last one I am afraid. Any tips on getting bigger? Going Ibiza in 3 weeks. Ocean Beach. Wanna look hench.
I mean, keep up the work buddy
But maybe perhaps up your calorie intake, I can barely see you
You need to bulk... You need to bulk now
You guys get trolled so easily
b8 is too obvious
nobody but attention whore grills would post this many pics back to back for no reason
i'll take the b8, you wanna go show of your muscles right? work out like this,
>arms shoulder
>chest/back
>rest+abs
>chest/back
>arms shoulder
>rest+abs
with a good diet and noob gainz you can get some cm on that arms
>manlet posting memes
Good blog auschwitz mode. Now eat 3500 calories and 150 gr of protein everyday. We will met again in 6 months time.
And then the 2nd day? Or rest 2nd day?
no, rest+abs is the third and 6th+7th day of the week
I guess we could tell this guy the secret to getting ready muscles seeing as he's going on holiday soon. BUT DON'T TELL ANYONE ELSE! We'll just tell those suckers to read the sticky.
Can anyone email me a training plan?
Nice try gains goblin.