Post your Veeky Forumsshake recipes

Post your Veeky Forumsshake recipes.
I'm currently doing
>16oz 2% milk
>1/2 avocado
>1 med. banana
>2 scoops whey
Clocks in at a little over 700 kcal. I'd consider adding peanut butter and oats, but I don't want to make it so dense it spoils my appetite or makes me puke after a workout.

>200ml milk
>2 small/medium bananas
>30 grams whey
>30 grams oats

About 400 kcals.

>60 gr whey
>10 gr gluta
>10 gr bcaa
> 5 gr creapure ( or monohy. )
>1 spoon peanut-oil

>whey
>water
Am I missing something here

>t. expensive urine

16 Oz unsweetened almond milk
1 scoop proton
170g frozen banana
Splash of vanilla extract

Currently on cut. If I have it, it's as a meal if I'm in a rush
360 cals
40 carbs
9 fat
31 protein

1l of whole milk

~640 kcal
35g of protons
40g of fat
52g of carbs
+++ phosphorus
+++ calcium
++ vitamin a
+ vitamin c

>45g vanilla whey
>2 cups milk
>2 tbsp coconut oil if i'm feeling dirty and need the calories

Nope. I don't know why people put other shit in their shakes.

>45g Whey
>300ml water
>eat a banana

Bino

1cup tap water two scoop flavourless whey, then I brush my teeth

Milk, chocolate whey ONE SCOOP COME ON, a banana, some oats, a bit of instant coffee, a bit of cinnamon.

scooby pls

500ml of milk (whole or skim or whatever)
50g of strong cocoa powder
3 raw eggs
75g of oats

every fucking morning

1 cup almond milk
1 scoop brown rice protein
2 tbsp peanut butter
1/2 cup pumpkin seeds
1 banana
1/2 cup oats
some blueberries

About 1000 calories

16 oz almond milk
tablespoon of peanut powder
2 scoops vanilla whey
teaspoon creatine mono

es fuego

>8oz nectar
>8oz vanilla/plain yogurt
>buncha frozen fruit
>buncha scoops
makes about 32 oz, ice cold, tastes gr9.

>4dl milk
>1dl whey
>3dl oats
>1 large/2 small banana(s)

Almond milk
2 scoops whey
2 tbsp cacao
1 tbsp moringa extract
2 tbsp mct oil
Stevia and cinnamon to taste

>avocado
>banana
>whey
Jesus why
I just have whey & milk and get the rest of my macros from meals. What's with all these unholy concoctions?

16 oz milk (tfw Murica fag)
1 heeping proton skoop (vanilla)
2 tbsp almond butter
1 proton skoop chocolate
1 frozen banana
Handful strawberries
Win

>12oz of water
>2 scoops of whey
If I have a banana, I'll add it in, and sometimes I'll make it three scoops instead of two

Some milk
2 scoops cookies and cream whey protein powder
4 tablespoons of peanut butter

taste good af

>no activated almonds
not gonna make it

>two spoons of cocoa powder
>a little bit of hot water
>250ml of whipping cream
>fill the rest of the shaker with milk

>drinking cow jew
Don't do this bros
Watch Walter Veiht's stuff about milk
He was literally threatened by milk producers for uncovering the truth

I don't like avocados because of their consistency, but they're flavorless enough that I can blend them into my shake and get all the benefits without tasting them.
Bananas give me a stomach ache and I don't know why, so mixing them into all this other stuff helps prevent this.

>milk
>frozen bananas
>slight yoghurt
>protein powder
>cum to give it that creamy finish
It's best to use your gymbro's cum btw. Sharing is caring.

Am I the only one who adds coarse salt to my shakes for that extra flavor crystal bonus?

6 eggs

fags.