Post your workout routines Veeky Forums

Post your workout routines Veeky Forums

>go to gym
>lift weights
>repeat every second day
/\/thread

>pack my gymbag
>go to the gym

I do SS with some extra arm and shoulder lifts

i fell for the SS meme
t rex mode
noarms.vi

i do some pushups and pullups once a week because im not autistic faggot who thinks working out will fix his insecurity

Day 1) 24Kg KB routine and 20 mins skipping
Day 2) Pulls, chins, 20 mins skipping and burpees
6 days a week training.

Zyzz routine. 10/10 solid gains for the past year, dont care if people say its shitty

...

back/bis
chest/shoulder/tris
Legs

I do whatever exercises i feel like doing

Currently doing PHUL
Used to do a PPLPPLx routine.
Getting way better results on my current routine

day 1 DL, seated row, incline row, pendlay row, pull ups
day 2 Back squats, front squats, leg press, weighted lunges, glute/ham raises
day 3 Bench / overhead press, dips, lateral raise, cable internal rotations, concentration curl, hammer curls

I pick things up and I put them down

Chest one day
Back next day
Legs next day
Arms next day
Abs EVERY day

Simple

Am i the only who do bro splits?

Monday : Pullups, Barbell rows, Lower Back Hyperextension machine, Lat pulldowns

Tuesday : Squats, Leg Curls, Leg extensions, Calf raises on Smith Machine

Wednesday : Rest

Thursday : Dumbell bench presses, Cable chest flys, Inclined Dumbell presses, Push Ups

Friday : If i feel like it i'll do arms

I usually do 2-3 ab exercises somewhere in those days

damn you're lazy

Fuck forgot shoulders : Seated dumbell shoulder press, inclined bench front raises, rear delt flys, Side lateral raises, Shrugs

Why?

>arm day
>shoulders mia

Sick routine breh

MON (PUSH)
Incline Dumb Press
Dumb OHP
Chest Flyes
Machine Lat Raise
Wide Dips
Rope Tri Pushdown

WED (PULL)
Row
Reverse Flyes
Dumb Shrug
Wide Lat Pulldown
Upright Row Pulley
Conc Curls Quick

FRI (LEGS)
Leg Extension
Ham Curls
Glute Bridge
Leg Raises
Oblique Twister
Calf Raises

Thoughts? Can't do big compound lifts due to back injuries

Mon: Pull ups, rows, Deads, Shrugs, Pulldowns, Curls
Tuesday: Muay Thai class
Wednesday: Bench, Incline bench, OHP, lateral raises, Face pulls, Tricep extentions
Thursday: Muay Thai class
Friday: Muay thai class
Saturday: Squats, lunges, leg curls, various core exercises
Sunday: Rest, usually get gacked or drunk saturday night

if you can't squat, do lunges.

Day 1: weighted pull up, standing overhead dumbbell press, chest supported row, dips, cable up-right row

Day 2: Front squat, 1 leg deadlift, tri push down, curls, waiter walk

Day 3: rest

----

repeat

----
1m77, 81kg, around 15%bf, can 5 rep 25kg weighted pull up and 100kg front squat.

what if both squats and lunges cause me knee problems?

pplpplr

deadlift / pendlay row
lat pulldown
seated row
hammer curl
standing db curl / incline db curl
finger curl / farmer walk
face pulls

flat bench / ohp
incline db
tricep pushdown
overhead cable extension
lat raise
wide bb shrug

back squat
rdl
8x3 front squat
standing / seated calf raise
glute bridge
ab work

keep your knee behind your toes when do lunges

Monday
>flat bench
>OHP
>Dumbell incline bench
>lateral&front raises (superset)

Tuesday
>30 mins cardio, usually skip rope + elliptical
>leg raises
>oblique lifts
>weighted crunches
>skullcrushers
>bench dips
>tricep pull downs

Wednesday
>Diddly
>chin/pull up – or lat pulldown
>seated row
>facepull
>Barbell shrugs

Thursday
>30 mins cardio
>leg raises
>oblique lifts
>weighted crunches
>concentration curl
>preacher curl
>hammer curl

Friday
>Back Squats
>Leg press
>Glute bridge
>Leg curls
>Calf raises

Not a bad split desu, I did stuff like this when i was younger and despite what people say did get gains. Both hypertrophy and strength gains. Didn't even specifically train for strength until my twenties

Nah it just helps with the depression and self image.