Post your workout routines Veeky Forums
Post your workout routines Veeky Forums
>go to gym
>lift weights
>repeat every second day
/\/thread
>pack my gymbag
>go to the gym
I do SS with some extra arm and shoulder lifts
i fell for the SS meme
t rex mode
noarms.vi
i do some pushups and pullups once a week because im not autistic faggot who thinks working out will fix his insecurity
Day 1) 24Kg KB routine and 20 mins skipping
Day 2) Pulls, chins, 20 mins skipping and burpees
6 days a week training.
Zyzz routine. 10/10 solid gains for the past year, dont care if people say its shitty
...
back/bis
chest/shoulder/tris
Legs
I do whatever exercises i feel like doing
Currently doing PHUL
Used to do a PPLPPLx routine.
Getting way better results on my current routine
day 1 DL, seated row, incline row, pendlay row, pull ups
day 2 Back squats, front squats, leg press, weighted lunges, glute/ham raises
day 3 Bench / overhead press, dips, lateral raise, cable internal rotations, concentration curl, hammer curls
I pick things up and I put them down
Chest one day
Back next day
Legs next day
Arms next day
Abs EVERY day
Simple
Am i the only who do bro splits?
Monday : Pullups, Barbell rows, Lower Back Hyperextension machine, Lat pulldowns
Tuesday : Squats, Leg Curls, Leg extensions, Calf raises on Smith Machine
Wednesday : Rest
Thursday : Dumbell bench presses, Cable chest flys, Inclined Dumbell presses, Push Ups
Friday : If i feel like it i'll do arms
I usually do 2-3 ab exercises somewhere in those days
damn you're lazy
Fuck forgot shoulders : Seated dumbell shoulder press, inclined bench front raises, rear delt flys, Side lateral raises, Shrugs
Why?
>arm day
>shoulders mia
Sick routine breh
MON (PUSH)
Incline Dumb Press
Dumb OHP
Chest Flyes
Machine Lat Raise
Wide Dips
Rope Tri Pushdown
WED (PULL)
Row
Reverse Flyes
Dumb Shrug
Wide Lat Pulldown
Upright Row Pulley
Conc Curls Quick
FRI (LEGS)
Leg Extension
Ham Curls
Glute Bridge
Leg Raises
Oblique Twister
Calf Raises
Thoughts? Can't do big compound lifts due to back injuries
Mon: Pull ups, rows, Deads, Shrugs, Pulldowns, Curls
Tuesday: Muay Thai class
Wednesday: Bench, Incline bench, OHP, lateral raises, Face pulls, Tricep extentions
Thursday: Muay Thai class
Friday: Muay thai class
Saturday: Squats, lunges, leg curls, various core exercises
Sunday: Rest, usually get gacked or drunk saturday night
if you can't squat, do lunges.
Day 1: weighted pull up, standing overhead dumbbell press, chest supported row, dips, cable up-right row
Day 2: Front squat, 1 leg deadlift, tri push down, curls, waiter walk
Day 3: rest
----
repeat
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1m77, 81kg, around 15%bf, can 5 rep 25kg weighted pull up and 100kg front squat.
what if both squats and lunges cause me knee problems?
pplpplr
deadlift / pendlay row
lat pulldown
seated row
hammer curl
standing db curl / incline db curl
finger curl / farmer walk
face pulls
flat bench / ohp
incline db
tricep pushdown
overhead cable extension
lat raise
wide bb shrug
back squat
rdl
8x3 front squat
standing / seated calf raise
glute bridge
ab work
keep your knee behind your toes when do lunges
Monday
>flat bench
>OHP
>Dumbell incline bench
>lateral&front raises (superset)
Tuesday
>30 mins cardio, usually skip rope + elliptical
>leg raises
>oblique lifts
>weighted crunches
>skullcrushers
>bench dips
>tricep pull downs
Wednesday
>Diddly
>chin/pull up – or lat pulldown
>seated row
>facepull
>Barbell shrugs
Thursday
>30 mins cardio
>leg raises
>oblique lifts
>weighted crunches
>concentration curl
>preacher curl
>hammer curl
Friday
>Back Squats
>Leg press
>Glute bridge
>Leg curls
>Calf raises
Not a bad split desu, I did stuff like this when i was younger and despite what people say did get gains. Both hypertrophy and strength gains. Didn't even specifically train for strength until my twenties
Nah it just helps with the depression and self image.