/plg/

which 2 words?

not even memeing, gf is easier to get than an impressive squat. keep pushing lad

There are many different programs used in powerlifting.

SS is a good program for beginners.

Yeah just add some curls, then you're doing powerlifting and bodybuilding at the same time.

>gf is easier to get than an impressive squat
gud one user

i'm not being adversarial i'm just saying you can improve your RPE rating

ew what the fuck happened to that water?

I can't help that you're confused with the concept of >mfw and simply posting a handsome man

>the water
She must have a heavy flow

>mfw you're making sense

pic related

Post some cool plg webms lads

Yo lads I tried benching like the japs and holy shit I was halfway through my 5x2 sets @ rpe 10 and they became rpe8

If women tell you they can't lift when theyre bleeding, they're liars. Best time for a PR attempt. Hands down.

f

Triggered. I'm reminded of that classic fit post.....

I'll post the favorite local trip but I won't say who it is

Careful. Posting a god can get you killed!

Haha

>Lifting in a sanitary towel and not a tampon
>Not leaking

Pick one.

That's not Sean in the webm though?

>almost loses his spine
i know marcel to be more responsible than that. pretty sure he would have just rounded and lost it forward before snapping his shit.

on that note, does anyone have any idea of how marcel trains? i know he had a really impressive total for someone who trains at home by himself and he loved ben rice

maybe you can answer my query, new best friend :)

Your post is filtered and I cant read it btw

Because sean doesn't even lift.

Nice projection

nice dodging

Why would I care? Im not even Sean, just pointing out a classic projection when i see one

Es let's talk

If you lowballed intensity day, can you try another set with heigher weight on same day (squats)?

Still keepin the same progression though, it's just this one time since I might have lowballed big time.

Sup

For a long time he did really high freq squatting and benched three or four days a week using an RTS type setup. Also lots of front squats.

fire away

Ese battleships? I wanna orbit you right now

Shit

oh i wanna gravity pull so fucking hard

>using an RTS type setup
do you remember what it looked like? not trying to emulate him, just wanna know for general knowledge of what works

>sean talking about himself in third person again

Wanna play battleships with me while you send me nudes

anyone lifting anything today?

Had an okay workout today.
Haven't slept well in a week
Haven't had a solid shit in 4 days

Holy projection Sean

sumo deadlifts for moderate volume work. probably just 3x6 after squats

The truest things are said in jest

Esmeralda, its your pathetic beta orbiter, you know who teehee ;) you comfy tonight!? show me pics of your dogger!!! im drinking tear! MAXIMUM comfy hee hee, not sure how this pertains to lifting but he he how are you doing how are the schizophrenic episodes!?

You tell me sugar

My filter has gone from 1/5 to 4/5 in the space of minutes...

Mhmm i like it when you get all sassy like that! now show me some titties over battleships!

p.s. i think you're the most beautiful girl ever xD

WHAT DID YOU FILTER

Can't say otherwise he will bypass it

Anyway how's that bench going? Decided on any accessories? Or are you mostly doing lowerbody?

And if I ever do live to be a legend I'm a die a sudden death

SPOTOSHOT 2.0 DAY 22 TODAY GET HYPE

>DAY 22
DAY 2

All in vain cause I didn't into saving

hopefully this program goes better than your last..

Im gunna be doing chest and delt flies and OHP I reckon. How does that sound?

>Nice projection
Sean ironically tells everyone that they're projecting, when in fact, it is he that is projecting his weakness and latent homosexuality.

Good actually. It might all be a bit much but i trust you judgement and ability to cool off accessories if they get in the way

I mean, standard is work up to an RPE 9 for a set in the three to six range then do a 7-10% load drop. Plenty of variants rotated in.

Is this a nice song? If so pls link thanks

whose wife?

Um

I'll just see how it goes as the volume goes up. When do you think I should do OHP and that?

>weakness and latent homosexuality
Textbook projection right there
Im sure one day youll be strong, not sure about the gay thing might just wanna deal with it LOL

Is RTSExpert online?

some girl on /b/ named Emma that's all i know

thanks f/am. would he do these 7-10% drops every day|? sounds really intense

What is the timeframe for these periods?

How do you plan to program ohp?

>7-10% load drop
Yeah nah, stop trying to get people injured

>not sure about the gay thing
Correct, Sean is unsure about whether he wants to officially be a faggot or not.

He is a no-lift faggot, though (confirmed).

>unsure about whether he wants to officially be a faggot or not.
>He is a no-lift faggot, though (confirmed).

Nice projection

Ah so it was originally said in King Lear, I haven't read that one.

Its Shakespeare lad

I know, I just forgot.

Somebody gets real quiet when he gets called a fag.

True dat

Now that you pointed it out he with just project harder....

I'll do it on deadlift day I reckon

Yeah but what rep scheme, what rate of progression. Whats your plan?

It doesn't have to be on the same day of every week, it can just be on light bench days, which there are plenty of in sheiko

Nice projection

I dunno desu. I'll do some reading and figure it out and let you know

My best guess would to be to do 5/3/1 alongside it, but googling it to see what others have done is a good idea too.

I personally don't do it at all but don't get me wrong my overhead pressing strength hasn't gotten any good from neglecting it.

I just don't care for it tho.

>Squats
Pr'd
>OHP
Pr'd

Hell yeah bwoii

your post is annoying and i'm hiding it

Lifting my weight up by making some 10oz burgers with BBQ sauce, bacon, swiss cheese and ONION RINGS NIGGA

...

I hate OHP. Hate it. Hate it so much.

i'm %100 sure that i'm stronger than you

hiding this post too please refrain from posting any more today

Paused deadlift, axle press and seated btn press tomorrow
mite b gud

Pic related
It's you

if you continue to annoy me while squatting sub 4 plate i will have to resort to deleting your posts

Kek same, so I just stopped doing it

I don't know if that is sensible to recommend. What you could do is just do lateral raises every session and at the end of sheiko take a month where you focus on overhead press, recovery and rebah, before going back on sheiko.

They are written to be back to back I'm aware but when you start doing high load sheiko you'll appreciate the time off.

Yeah nah, just relaying what I remember him saying. Anyway, even a 10% load drop would probably still only get you another five or six sets.

There are spiders under my bed lads :(

Lateral raises, rows and curls every session??

My arms will be sore.

...