Paleo

What's Veeky Forums's opinion on paleo? Is paleo effective for gains? Should I throw out all of my brown rice, oatmeal, and pasta?

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You need fucking carbs to have enough energy to work out.
Just eating shitty meat and high doses of Cholesterol all the time for muh protons and low carb is a just a shitty meme

Yea grains cause gut inflammation and the anti-nutrients arr horrible for you

Just try training when you didnt eat carbs of the day and your glycogen starts to be depleted. You will have zero strength and feel like garbage. Carbohydrates are energy for your muscles, your brain and you need them. Stop listening to this bullshit "hurr durr carbs are a western invention muh body is meant to run on ketones which are the only good carbs" and eat your fucking carbs. Btw fruits indeed have carbs but they're mostly sugars and paleo diet suggests eating berries as a main source of fruits which are pretty low in both sugars and complex carbs

Yeah that's true, you get a no carb crash. But if you run on ketones for months receptor sensitivity changes and your energy goes right back up to full. The question is whether someone would want to put themselves through that torture

So is it more beneficial for your gains to switch?
If it's torture to go through, and if it's not far better for gains, there isn't really much point to doing it.

>following the diet of people who regularly died of malnutrition
>following the diet of caveniggers
>not realising the cultivation of grains and legumes is what propelled humanity foward

>consuming grain
Topwew

I just combine clean eating with no gluten or dairy. I still eat white rice and some other gluten free grains. I think the most important factor in paleo is the clean part.

OP paleo is a bad idea, but not for reasons this retard is telling you.