/plg/ - powerlifting general

I'm going to be eating about 4k a day most likely, weight gain like that wouldn't be a problem for me at this time.

Still a bad idea. I want you to think about what ten triples at 85% would really be like.

>I'm that retard
Yes, 90% would be on the high end of advisable working maxes for such an endeavor.

Also, I would recommend never squatting and benching in the same day. Your shoulder girdle will be under repetitive stress, so alternating days is advisable.

Yup.

Looks fine. Mirin that "drive a forklift around in me" gym.

Lads should we start a gofundme to buy Alex some PL 2.0s or something?

This is the bottom of the movement fambam. Depth is good, and no buttwink. But we dont know how the rest of it looks.

Jealous of the shoes. I couldn't find the PL1 anywhere.
Oh well, at least I got a pair of PP2s arriving in the mail atm.

But >highbar

Just do Sheiko m8

Buttwink is a crossfit meme.

Hey man, you could just delete all that stuff in the name field any time you want, then nobody would be able to tell it was you when you said stupid shit!

Clearly you never saw old Benchjoe squats

Yeah, it's my dad's warehouse and he put a very not safe squat rack in there for me to use
Oh yeah I'm just shit posting off my iPhone after squatting.
Mine are old, my dad got them for me when I was in highschool as a birthday gift in my senior year, I'm a junior in college now, but they got little use from the start of university till a few months ago (due to taking up other sports and recreations)

Since you seem knowledgeable on it, if I just ran it for bench how would I incorporate other lifts into the routine?

I did it with daily max squatting and one or two back offs MWF and deadlift singles Sat. Still can't wholeheartedly recommend it, it moved my bench up a bit but left me with some very cranky shoulders that stayed that way for a long time.

Coming off of Sheiko rn, doing Dietmar in the fall

>how would I incorporate other lifts into the routine?

Low frequency, on the very conservative end of Prilepin's Chart.

Low reps per set, low intensityl, low volume.

Deadlift, singles only even. Squat, keep it conservative.

The point of Smolov Jr. is to bring up a lagging lift or to push one lift only. If you try to keep all your lifts a priority, you'll most likely get nowhere (depending on your experience and progression).

>I have a low wilks please listen to my generic advice on topics which vary person to person

Dont make me inseminate you

Gotcha, thank you for your input

>mommy just gave me the tucc

You pass 200lb yet?

>not running 13 sheiko cycles

Shiggy diggy fAm

(You)

at
bw: 80kg
s 150
b 120
d 220
Would I see better results on TM or sheiko?

Don't you bully me I have a higher wilks than you

Doesn't everyone?

Everyone except Panzer :^)

No bully, please.

Hello, around 320 wilks friend.

havin a right cheeky wank tbqh

Who the fuck are you

I thought Twinklex was at least 330?

trappy are you playing pokemon go? Pls b safe

ITS SO FUCKING HOT

AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Probably after I finish this Sheiko cycle, but not yet.

What are your stats atm?

What are you hoping for at the end?

I'm

"cutting"

but the fact that people want to take me out for dinner like 4/7 days out of the week doesnt help

So I am reading Mike T's RTS manual and he talks about how you shouldnt incorporate fatigue percentages into RTS until you have been doing fatigue stops and RPE for 7-9 months already.

And yet he gives people a generalized intermediate template that uses repeats, fatigues %s, etc....

What did he mean?

Could someone smart and/or experienced weigh in pls

youtube.com/watch?v=fRQr5SvQuOU

How much do I need to squat before being able to do these back flips?

There are no wilks in the jungle.

Depends on how much volume you need to progress and how long it takes for you to recover.

TM for less volume and faster recovery
Sheiko for more volume and slower recovery

But personally, I'd just recommend going with Sheiko. Every workout feels good and you get strong just as fast if not faster.

which sheiko is ur fave?

You also doing sheiko? ILL or IML?

How's progress going for you? I hit 8 reps @RPE(9) with 85% for the squat
and 8 reps @RPE(8.5) with 80% for the bench
today.

I was supposed to only do 2 and 3 reps for those, but I did one set with higher reps just to see how my progress is going.

Haven't tried TM but can vouch that Sheiko is comfy

I'm doing ILL and loving it. My strength is going up like never before.
You can find all programs here

maxed out my squat today at 355lbs at 180 bodyweight. 8 months ago I was at 185 and couldnt hit depth.

Days like these make it worth it.

feelsgoodman, congrats

instagram.com/p/BItecTyjU32/

I can do a lot of the tricking that Clarence does (come froma background of Taekwondo). The main reason he can do that at such a heavy weight is because he learnt when he was lighter and kept doing it as he got heavier (similar to jujimufu). It's very hard to learn that when heavy. Takes years of practise to get to that level.

All you need to back flip is the ability to tuck jump higher than your waist, technique and get over the fear.
youtube.com/watch?v=16P2XAuUb5g
Good video on technique and such.
youtube.com/watch?v=ltho8_PzC2U
(obviously you won't get it in 5mins but their are good drills/exercises in this video

What's wrong with him?
Why is he so fat?

Previously I was looking at doing Sheiko 31 and this looks quite similar. Do you just do 37 or 30 or alternate?

965 lbs?

wtf

Yeah, isn't that what he hit at worlds and now he's doing it for a God damn double

1000LBS AT NATTY NATS

#31 is the prep cycle 2 of the IML aka o80.

#37 is the prep cycle 1 of the ILL aka u80.
#37v2 is the prep cycle 1 of the IML aka o80.

#30 is the prep cycle 2 of the ILL aka u80.

The programs go
prep 1 -> prep 2 -> comp

If you're not competing you can just do a skill test at the end of prep 1 or 2 and then start over. Or just do a mock meet and run the whole thing if you prefer.

I have a sneaking suspicion your trappy posting under a new trip. You post exactly like her

The 30 and 31 in modern sheiko are bitch versions desu

nah

I know you really want trappy to be back, but I'm not her. I'm vid related.

Trappy :)

Yeah.

Here's what you do, you try really hard. So hard you overfatigue yourself. And when your lifts are down all across the board from fatigue, you deload a bit, then do it again.

Deixa o Felipe e seja minha namorada

Trappy :(

FELIPE

trappy trappy where's trappy :((

I had my first real deadlift today.
I've been working on it for a few weeks, slowly approaching my current cap because I wanted to work on form first, then gains.

I'm feeling muscles in my back and core I never thought I would feel.

Feels good man.

I feel ya man. It's my first week back squatting and Deadlifting after an injury, parts of my glutes are sore that I didnt realize I had until now.

Cheers to gains.

:(

):

Hit all my prescribed bench sets and reps on Canditos six week program today. First week is always tough with volume. 4X8 squats tommorow, just binged on ben and jerrys (c'mon!) popcorn and goldfish and watched some cheesy film. Cute girl at the gym smiled at me.

Thanks, man!

sounds awesome :/

I think RPE is too hard for me.

I think I'll run TM as long as I can and then just join the sheiko train

Ponytails are objectively inferior to just keeping your hair down and long.

Prove me wrong

Well, the powerlifting discussion was good while it lasted.

>this pathetic beaner spic Portuguese shitskin lost his tranny lover

:((

thats a french braid not a ponytail you pleb

sorry blame sean

you're being mean

Hey guys. Please explain to my mom that this website is completely legal. She's a bit concerned that I spend so much time here instead of being out 'living it up with your college friends' and that the only reason somebody would spend so much time on their computer is for gambling or illegal porn.

/plg/ related, what happened to powerliftingtowin? His channel is beyond dead

I just don't like hair being tied up and prefer it long and flowing 10x more

so bodorio is objectively the best bencher here?

...

not natty; dc

I agree

Isnt he back now

Trappy posted that webm once
She also posted some random webm in almost every post just like you

that's not trappy's trip you sperg

Maybe because she changed it, faggot

he hasn't posted anything relevant yet

>mfw

post timestamp

Why would trappy go through all this trouble to create a whole new persona to post again? It's completely autistic and unnecessary. She knows that she can just come out and say that she's coming back and everybody would be fine with it, right? There's no point in doing all this smoke and mirror bullshit and trappy, if she happens to be reading this, would know that.

>that webm

That's Bodorio, the strongest powerlifter on /plg/

Ask me again tomorrow, I'm headed to bed.

This thread should be renamed trappy conspiracy general

>trappy not being autistic and doing smoke and mirror BS

She was the one who added some random mclean from Veeky Forums and damage controlled for like 3 days pretending to be some normal girl while also only posting pics from like 3 years ago and claiming them to be 'recent'

>Why would trappy go through all this trouble to create a whole new persona to post again?
Because there are bad people who would say some really mean things to her

A usa weightlifting gym . Owner says coaches there will teach train powerlifting and he did powerlifting prior to doing oly lifts. This was after i asked if he'll train ss type program

are usa weightlifing barbell gyms good or are they a meme

Lads

I have become pee

#justwaterloadingthings

m8 this thread is strictly for powerlifting discussions only.
Make a facebook group and invite your friends to talk about trappy all day if you want, but here's not the place.

Pendlay and Rogue barbells are alright. Definitely good enough for the purpose of powerlifting.

Hahahaha I had a meniscus tear in my knee. After it I could do deadlifts for a while which I did to speed up recovery but could not squat. Then when I picked up squatting again my hamstrings were sore as shit. On the deadlift you don't really need to control the weight down with your hamstrings and control it until parallel but with squat you do. So I had to build up that aspect for my hamstrings to even squat properly haha.

Also my quads really declined in size compared to when I was squatting.

That is my one quad that actually did keep its gains.

I did not do much with my other leg. So I had one fit leg and one skinny leg that could be on a 80 year old. I had to address this imbalance as well.