CBT

No way you're natty

fucking MIRIN

>38187815
5'8
135 lbs

beautiful desu

>this samefagging

Im lifting for 4 years and I look worse than all of you.

Jelly as fuck
>guess being low test and being able to afford only 0,5g protein /kg bw isnt helping

Why wouldn't you just buy protein powder

Why wouldn't that be natty? Just because you started as a fat fuck doesn't mean this isn't achievable natty

Pic is a few weeks old, started a psmf so hopefully will shred down in the next few weeks.

please tell me you are natty this should be a goalbody for everyone

(You)

Because that's pretty much my goal

You look good, but I think your upper chest needs more work than your arms

what are your protein sources?
chicken is by far the cheapest protein source, and there are places that sell it for dirt cheap if you buy it in large quantities.

kek, I'll take that as a compliment, but I'm completely natty, you're setting your standards far to low if you think my physique is unachievable

I will never understand people who post in these threads with no underwear

Like what the fuck is the point we don't need to see your hip flexors to see if you have a good body

It's my goal I'm jelly m8

Adorable.

I always make an effort to focus on my upper chest, but it seems I'm limited by my crappy insertions, as you can see, I've got a solid inch of a chest gap
Thanks regardless, Brosef

185cm 95kg

Where ma childbirthing hipbrahs at

Got tennis elbow...I'm done for 5 weeks. Only thing I can do is leg press and calf raises without using my arms. I'm only 7 months in now I'm just going to consider it 5 months with this skip

don't tilt your head like that you faggot

routine and time lifting?

not subop but im mad at this le
>chickur bruest so cheep m8 meme
I dont want to derail the topic but if we are talking bout chicken breasts where I live i can afford only 500g a day (and thats if I dont buy anything else)
chicken breast is far from the cheapiest protein source in most countries other than murica im afraid

eggs on other hand would be much better as they will provide more protein for half the price (and also way more calories)

I guess economics is a bitch

Mirin

do lower ab work when you kick your legs up because your lower abs looks so flat, dont blame your baby hips

Ofc he's not

your hips are fine, you just lack obliques.

dat genetics tho

Lifting 5 times a week for the first time in my life. Going to hit 3 plate bench this Christmas. 225 max now. Used to only lift 2twice a week but I quit my sport.

Brah you look very charismatic. That's 90% of the gains in the bucket right there

Canada?

It's crazy how cheap the food is in the US compared to mine here in Ontario

Been lifting 2 months but I used to run for a few years before and started a bodyweight routine 2 months before lifting

Woah that's the chest of a 3 plate bench ...
woah

>Going to hit 3 plate bench this Christmas.
>225 max now

oh, honey...

135x1 bench (dumbbell)
190 working set dual dumbbel squat
60x1 OHP
245x1 trapbar dead

1 month progress of PSMF and 1 1/2 month consistently lifting on a 5x weekly split at a shitty community gym.

I've been "lifting" for around 2 1/2 years, but my problem has always been going for a few weeks and then my hours at my job would change or something and I'd lose focus. Not this time.

check your test and estrogen levels, you have gyno boobs

It's gonna be.

Both my arms are extended silly. Here.

Yeah, I'm pretty sure I do have gyno but I'm considering surgery down the road. Definitely need to get my levels checked, though. I'm going to try and get my body fat % low as fuck so see if that helps at all.

Honestly check your diet immediately. When I was 170 as a 14 year old I didn't look like that (so therefor your test may be lower than a 14 year old)

I don't want to be rude bro but you might be an untermensch

cock and ball torture???

Dat file name.
Hope you make it breh.

I have the same underwear as you, maybe I should rethink my life

Juicy m8. Mirin.

so what are you wating for

The glorious thing about the 21st century is that anyone can make it with the resources offered. He can lose the man titties, if he is low t he can fix that, he may be a bit undesirable right now but he can fix it with hard work

i can 5rep those stats, but i'd rather be leaner desu

except for the dl, most i've ever done is 160kg and i was still terrified of snapping my shit

Jesus wept I'd knob you so hard

>OP
Hellraiser reference?

188cm 85kg

thank you.
How do you mean by checking my diet? I hit 150grams of protein daily from chicken and meats, and keep my fats high while carbs relatively low. I've eliminated all forms of dairy from my diet already.

4 months SS without a decent bulk or GOMAD, lackluster diet tbqh

Actually it was me, the OP
>OP

Nice traps! work on chest tho, I would say some close grip incline would do the trick.

Yep natty, just heavy compounds+isolations. Its nice when all the hard work pays off.

Thanks guy

You need to eat

I do a 4x4x8 variant of SS, with an increased amount of bench. I through on iso's afterwords just so I can get a pump, but that's just for fun. I've only been lifting under good routine for about a year, although I have many years of shitty form and infrequent gym visits.

5'10 190ish
Might keep cutting, as veggies have made it pretty easy.
Recent lifts:
Back Squat 415x5
Paused bench 275x3
Sumo Deadlift with resistance bands 495x5
Behind neck strict press 135x10

I still pull conventional, but it's usually on volume day for now

Cut time, user.

Aww shucks
>op

r8/h8
5"9 156, need to bulk badly. Sorry for blur

...

another, sorry for obvious god tier lighting

9/10 good balanced body
6/10 potential newbie curlbro mode
3/10 overcompensating roider with myspace lighting

178cm
73kg
training bodyweight
any critique/tips/comments welcome

You are probably drinking estrogen

Why train bodyweight?

Just use the bar and do cardio if you want that striated look in the biceps

Looking good man that's what I am aiming for

Routine?

time lifting and lifts? bretty nice

i train at home and its saving me time.i find its a waste to commute to the gym and back,since i can pretty much work my upper body sufficiently at home.and i hate cardio in the summer,it gets very hot here so im gonna start running again in september,thanks
thanks friend feels good

you don't look 188cm i swear to god

more like 180 at best

Why wouldn't he? He has a good physique and doesn't need to get any bigger

you mean 5'10

post back and
>glutes

can we get a different angle shot? mirin'

Nope

would give head to these guys

Go back to le-reddit you fucking nigger

thanks man no homo ofcourse

mad fatty detected

I got less than 3 weeks before the semester starts faggots, best way to reduce the love handles?

>Calls us faggots
>Is a total faggot

i see what ur doin there bud, dont think i dont

don't cut, get thiccer

Eating 2800 a day. Counting well and it's killing my wallet

lift more and do cardio while going on a calorie deficit no short way around it

>5'11 260lbs
>bench 3x5 315
>squat 3x5 355
>deadlift 1x5 425
>pendlay row 3x5 245
>pullups 2x8or9=F

Lol wish I could prove it

ok then fuk u nig if u rly are 188 u r my goal body

am same height

saved pic + mirin

I'll get laughed at but here goes.

6ft
180lbs

Should I keep cutting or should I go back to bulking? To my right is my goal body. Just something thick and functional.
And have my fucking disgusting stomach stop jiggling when I move.

Damn son, we're all gonna make it.

I drink exclusively water, sometimes with electrolyte supplements but that's it. I don't ever drink milk or even alcohol really.

No ones laughing mate, you can achieve that in a year if you wanted.

Maintenance diet and lift like fuarkkkk then cut a lil.