If you could only do 1 bicep exercise for the rest of your life, which one would you pick?

If you could only do 1 bicep exercise for the rest of your life, which one would you pick?

EZ Curl Bar

Chinups

weighted pull up.

db curls

I don't exercise.

seated ez bar curl
>zozzle pullups

I don't understand how people burn their biceps in a pullup, yall niggas dont use your backs at all

The press

weighted fap

Ohpee said bicep exercise not isolation.
If we are talking isos you may have a point.

joff pls ge

concentration curl

Preacher curls with the EZ bar.

Or chinups.

The Curl

Laughed more than I should

all curls are the same but ez bar drag curl is a bit better, because of longer and more controlled eccentric portion

kek all these women look average at best

Rows

Pendlay rows

id plow the shit out of the one on the left in the photocopy room

The Curl™

Squats or rows

Chinups are great for bicep development

Drop set EZ bar curls

shut the fuck with your hipster shit faggots

...

Hammer curl faggots

Supinating barbell curls

Isn't curling with a normal barbell really shit for your wrists?

I only do chin-ups anyway.

Not really no, also the ez-curl is shit for training biceps.

DB curls

OP, do you mean isolation or any exercise that used the biceps? Because literally EVERY single exercise will work the bicep to some extent and any exercise involving your hands definitely will.

Weighted chins are the best thing I've ever done for my biceps desu.

fully extended cable single arm bicep curls

Anyone done these before, elbow behind your body n shit

>The Curl™

this meme might just work

DB hammer

air squats wont

Dumbell preacher curl

The jef face-punch

The nunez curl? Hell yeah

scott curls