Hi Veeky Forums. I just started lifting and have read the sticky. I want to mainly focus on aesthetics, so which one should I follow? SS, PPL or UL? Can I see mirin' aesthetics results in a span of 6 months?
Thanks Veeky Forums
Hi Veeky Forums. I just started lifting and have read the sticky. I want to mainly focus on aesthetics, so which one should I follow? SS, PPL or UL? Can I see mirin' aesthetics results in a span of 6 months?
Thanks Veeky Forums
SS + accessories until your legs become too big to be aesthetic then just stop training legs so much and add more accessories
This is my current routine
5x5 Pullup
5x5 Squat
3x8 Incline Dumbell
5x5 Bench Press
5x5 Military Press
5x5 Barbell Row
5x5 Deadlift
5x5 Dips
What do you think?
Do stronglifts 5x5, remove squats from deadlift day and add chin-ups in its place. Run this for a couple months then add dips on bench/row day. Run this for a couple months then switch to PHUL.
s-sauce?
Kek'd
>tfw no gilf to burry my benis in then crochet with after coitus.
Add some curls and do it at least 4 times a week. Also do 8 x 4 for aesthetics. When you can do more than 8, up the weight.
Thanks mate. I'll adjust my routine that suits with PHUL.
Just saw this here on Veeky Forums.
Why?
Thanks mate. Should I do PHUL then?
i-is this shopped?
Fuck, I hope when I'm 50+ I can bag a babe like that.
Natty
Are matures the highest form of test?
damn fake tits on old bitches actually look good as fuck
>them consequence-free creampies
MUH DICK
greyskull LP + frequency method for chin-ups and push-ups
progress will be more smooth, and has a lot more upper body work than SS; also, for novice training, full body routines are superior than split routines
how do i fuck a granny?
I request further depctions of this person for reasons. Also nice double dubs.
>>them consequence-free creampies
>MUH DICK
I don't think you know what consequence free means
Beginners should run a full body routine focused on the major lifts.
>Bench
>Over head
>Pull ups/pull downs
>Rows
>Deads
>Squats
That is all you need. You can alternate deads and squats starting off to.
When you stagnate or make no progress even after a deload then you switch to a split.
Out of all the shit you'll read here, this is the most sound routine-advice you'll hear as a noobie.
So grandma is a little diseased. Pop some penicillin and plow that pestilent puss.
Thanks guys. Veeky Forums is so fucking helpful. We're all gonna make it brahs.
Jesus old people are filthy af
Going for a mix of strength and aesthetics, is stronglifts 5x5 with accessories(pull ups, core work, arm work) better or would greyskull LP(with same accessories, probably a bit more back work) be better?
Pick whatever you like best. Stronglifts has a very informative website stronglifts.com. Other programs you need to buy the book
stronglifts is not wisely programmed, so you'll plateau quickly, which means less gains
greyskull lp + freq. method for chin-ups and push-ups is a much much better deal for aesthetics, too
do this and thank me later:
Monday
AM: Fasted walking (20-30 min)
Throughout day: Frequency Method Push-ups and Chins
Press 2 x 5, 1 x 5+
Weighted chins 2 x 6-8
Squat 2 x 5, 1 x 5+
Neck harness 4 x 25
Tuesday
AM: Fasted walking (20-30 min)
Throughout day: Frequency Method Push-ups and Chins
Wednesday
Throughout day: Frequency Method Push-ups and Chins
Bench press 2 x 5, 1 x 5+
EZ curl bar curl 2 x 10-15
Deadlift 5+
Neck harness 4 x 25
Thursday
AM: Fasted walking (20-30 min)
Throughout day: Frequency Method Push-ups and Chins
Friday
Throughout day: Frequency Method Push-ups and Chins
Press 2 x 5, 1 x 5+
Yates Row 2 x 6-8
Squat 2 x 5, 1 x 5+
read the book if you want to learn the proper form etc
THICC
I would do anything for GILF. Well, anything except eat right, lift, dress nice and take care of my personal hygiene.
>Other than that, anything to get a GILF!