How do I get my butt to look like this?

There is no butt in this picture. It's basically useless.

This is like asking for advice on what sort of geometric shape to trim your pubes into, then posting a picture of your cat. Wrong pussy. Try again.

>38191807
kek'd

Op, why tf woulf you wear a nice dress and then keep a hair tie on your wrist?!?! Also, weighted hip thrusts.

OK FINE

You're Asian, so there is little hope. Genetically predisposed for flatness. Try squats and oats, and pray to Zyzz.

I'd hit it though, do not underestimate the American's yellow fever.

Still useless
Also inb4 r9k faggots ruin this thread

Slut much, cunt?

Does anyone else remember that sparrow gook cunt who posted her nudes here? Does anyone have it? I lost it on my old hard drive.

gettin on the rock there ay? send that gnar brah

R9k is already here
Can't you faggots stay in your self made containment board?

do a routine that focuses on moderate intensity (weight) and high volume (4-5 sets of 10ish reps) and do glute isolation exercises i.e. barbell hip thrust.

Small dicked faggot, m8?

lurk moar

Somebody post that user's assthetics or something ass routine. There's also trap aesthetics, if you don't want to be as bulky

$10-15k

What would this do to a male with a nice but unrefined ass?

Christ.. That was.. The weirdest boner I've had

YEARS OF TRAINING AND EATING RIGHT

Nice ass and legs doe.

Do weighted hip thrusts and walking lunges (with barbell). Also squats, both front and back. Thatll give you everything you need. Good luck

I swear I'm not just posting her because she's asian, but because she got her butt gains naturally

instagram.com/powerliftingjapdoll/

this is the routine that I wrote for my gf (who's mixed asian)

don't forget to: 1) eat enough food to get gains 2) do light aerobics every other day

add 1kg to squats every training (get 0,5kg washers); progress other exercises accordingly; you should feel "done" at the end of every train

Monday
Press 2 x 5, 1 x 5+
Squat 2 x 5, 1 x 5+
Barbell Good Mornings 3x6-8
Barbell Hip Thrusts/Bridges 3x6-8
Glute Kickback/Cable Kickback 3x8-12

Wednesday
Squats 2 x 5, 1 x 5+
Sumo Deadlift 5+
Barbell Good Mornings 3x6-8
Barbell Hip Thrusts/Bridges 3x6-8
Glute Kickback/Cable Kickback 3x8-12

Friday
Press 2 x 5, 1 x 5+
Squat 2 x 5, 1 x 5+
Barbell Good Mornings 3x6-8
Barbell Hip Thrusts/Bridges 3x6-8
Glute Kickback/Cable Kickback 3x8-12
good luck with it
asians with thick legs + nice booty is the hottest out there

if you're going to give us photos to help you, you might as well give us something where you're trying to emulate the pose of the photo so we can work with it. these shitty snapshits from your facebook don't help and only serves as a risk for you.
just give us a bodyshot in your underwear with your face blurred out.

What ever happened to this invaluable piece of advice on fit?

EAT MORE

Never mind found them

Probably you'll end up in t-rex mode

>EAT MORE BALANCED AND HEALTHY
Fixed

You male or female, OP? Because if male, do the basic squats and dls and shit, but add in barbell hip thrusts and sl-dl's. If female, you'll need to change up your routine a bit more, due to females not growing muscle quite as fast.

>40-50% carbs

Wat

>Eat a daily minimum of 0.5kg of protein per pound of your weight

I kek'd, even though it is a clear typo.

Don't you play keyboard for Eric Andre?

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