In the Greyskull LP, it says to do 2 sets of 5 reps and then 1 set AMRAP for the main barbell exercises. What I don't get is how much weight you should use for the different sets. Should you use the most you can do for the first 2 sets and then take weight off for the last set? It just doesn't make sense to me.
In the Greyskull LP, it says to do 2 sets of 5 reps and then 1 set AMRAP for the main barbell exercises...
Camden Johnson
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Benjamin Gomez
Same weight on all three.
Parker Edwards
use the same weight holy shit
do as much as you can consistently do for however number of reps the routine tells you to do, you fucking dyel
Connor Powell
So you go light and then go all out on the last set? That seems dumb.
Nathaniel Johnson
no you dont go light at all you keep a moderate weight that you can push for two sets and have trouble with on the last one
did you even look at a gym before posting this
Andrew Roberts
It says that if you go lower than 5 reps on the last set that you should reset and take 10% off. It doesn't make fucking sense.
Anthony James
how does that not make sense?
Jaxon Lee
>oh no im gonna drop it but i only did 3
>but I need to finish the set because what the fuck kinda set is under 5 reps!
>what do I do?
Tyler Gomez
I mean I guess it makes sense it's just fucking stupid how they call it AMRAP. When I hear AMRAP I think of 10 reps or more. They should just call it 3x5 like every other routine.
Landon Stewart
christ you are so stupid it hurts
do set 1 and 2 for 5 reps at your working weight
do set 3 with your normal weight and go until you can't make consistent reps
Jason Richardson
and then deload and do more reps then?
Zachary Bell
and what the fuck is the difference between working weight and normal weight?
Julian Baker
only deload if you fail to get 5 reps on the last step
means the same thing
Benjamin Wood
its the same thing you fucking dumbass
as
many
reps
as
possible
meaning
do
as
many
reps
as
possible
with
your
current
level
of
fatigue
and
weight
and
do
not
change
it
you
dipshit
Hudson Wilson
Wow so it's just basically the same as Stronglifts?
Anthony Wood
deload in the next workout only if you get
Luis Powell
i want to strangle you you fucking moron
Anthony Reed
It's not my fault they made had to change the wording to make it seem different.
Grayson Taylor
>falling this hard for obvious bait
Landon Moore
But It basically is right?
Luis Campbell
leave
Jack Lee
What if i fail on the first 2 sets?
Thomas Harris
bump
Jack Robinson
Then you have too much weight on the bar and will also fail your third set. End result is the same.
Charles Hughes
Okay but why do they call the third set amrap if all i have to do is reach 5 reps to progress?
Jayden Watson
bump
Owen Brooks
checked
Cameron Barnes
If you can do x10 at amrap set you have to double your weight next time.
Chase Wood
It's to make sure you aren't wasting your time with a weight that's too light. If you can do 10+ reps then adding only 5lbs won't do anything
Leo Parker
Read the book senpai
mediafire.com
Bentley Lewis
Nice trojan 'senpai'
Isaac Ramirez
>this fucking thread
been doing gslp for 6 months ask me anything
Carter Carter
oh shit ya caught me
Lucas Parker
What are your exercises? Any accessories?
Jayden Anderson
>oh no im gonna drop it but i only did 3
>>but I need to finish the set because what the fuck kinda set is under 5 reps!
>>what do I do?
If you are interested in developing strength you will need to get used to sets of less than 5.
Jackson Cooper
Do you do your squats/deadlifts last? Or the accessories?
Nathan Morgan
what accesories? (lol)