Arm day

>cardio day

>arm day
>day

Everyday is 8 hour arm day

Is there any way to make biceps curling "fun"?

Do hanging bodyweight curls

Chest + Triceps
Back + Biceps
Shoulders
Legs

Attach a dildo to the end of your dumbbell and stuff it in your mouth on the way up you fag

I go to a really small gym and I don't think they have a machine to do some shit like this.

Fuck you.

Bet you'd love to do that wouldn't you faggot!

What does not liking curling have to do with homosexuality?

I just don't like you man

This

>training arms
...
>ever

>not doing upper/lower day

Switch arms with shoulders and you have yourself a perfect list

>not liking every day and looking forward to it
it's like you don't enjoy lifting

> arm day
20 minute workout

>best to worst

back
chest
shoulders
legs
arms

Guess what my strengths are?

Fuck your shit

1. Back
2. Legs
3. Arms
4. Chest
5. Shoulders

Mines the opposite, im so weak in the ego lift department i cant enjoy it yet

Incorrect

Back
Arms
Legs
Shoulders
Chest

Best feeling pump to worst feeling pump

Best to worst:

Legs
Chest
Back tied with shoulders
Arms

>All these anons pretending legs are the best
Don't ruin Veeky Forums with this bait, this is one of the last good boards

I do a full body workout every time. Am I doing it wrong?

Me too! :D

>group shower day

Shoulders
Chest
Arms
Back
Core
Legs

>he doesn't consult his doctor every single time before starting his work out
It's like you WANT a snap city lawsuit