Day 4 of 12 situps 10 push-ups and 1 pull up. #making it. Although is the one pull up necessary?

Day 4 of 12 situps 10 push-ups and 1 pull up. #making it. Although is the one pull up necessary?

>1 pull up

Stop posting

>1
You should be doing AMAP

If you can do 1 full pullup, start doing 2 or more, until failure every day, trying to improve.

keep going bro, loving these threads. will you post progress pics at the end of the first week ?

Good idea
I'll be doing this for 2 months so I guess progress pics every month.

no you

>not targeting ass and stomach
Dude, add some crunches and squats to your regime.
If you just start on one crunch and two squats a day you'll be swole in no time.

That's overtraining

is you actually gettin dem gainz from dis or dis one of em troller threds innit?

Nah this is legit. Even zyzz started with a tried and true program like this mate

good job bro
post pics?

you sure know how to troll!! xD

I heard that situps are bad for your back and I don't own a squat rack.

tried and true by whom

Crunches not situps my bad

>doesn't own a squat rack
It's fine if you just buy gloves, they'll protect you.
Also, crunches aren't bad for your back if you put a pillow under your back.

By the way I meant squat gloves, not crunch gloves.

I know you meant squat gloves but thanks

It's fine if you don't own a squat rack. Just go to a department store and ask at the counter for a "Long Weight"

Good one. (I'm not falling for that again)

What is AMAP

>Doesn't know what AMAP is.