/plg/ - powerlifting general

63

>Who here #mikeTsetup?
i follow a dave tate/mike t/andy bolton setup Tbh. feels pretty powerful off the floor

He's a grown man who eats chocolate spread for breakfast, are you surprised he's drinking?

No bully

He pounds balloon knots of many girls for the principle

Jesus Christ you're twinky as fuck. Thats not a bad bench for such a low bodyweight.

I told you that you could do it, didnt know why you didnt believe me lol

I'm around 188lbs.

I'm looking through the spreadsheet and may inflate everything just a tad more since most of the workouts look too 'easy', considering it has me doing less weight for less reps than I did on VD, which I found pretty easy already as is.

I'm drinking now :x

Boardshorts?

Esme

yeah but performance is dipping in everything besides squat
because

idk i was scared lol

Was joke

I've started to do a Brian Shaw-style, but with a closer grip and stance because I'm not 6'9
It looks unaesthetic as fuck but it works if you get speed off the floor
can turn into a hitch-fest with high reps though

Ahhehe

youtube.com/watch?v=D8cvgQJFDeo

Oh I see. Keep in mind the workouts are supposed to be easy. Most top sets are gonna be RPE 8 or less as you get stronger.

I've done two AMRAP sets for the bench and one for squat/deadlift in 4 weeks, just to see how I'm going. But other than those, the workouts are easy.

Not bad, but not good either.
But it's going up really fast with Sheiko, so hopefully I'll be hitting 2pl8 soon.

oh my shit who is that succubus

Took my trip off to say the only thing better than real tiddies are anime tiddies

But it's good on toast ;-;

You definitely will. Bench is an easy lift to progress imo. Squat is the hardest for me.

No shit, gravity is the #1 killer of boobs

Yeah but you didn't and you're WRONG.

>soft booby skin
>Sweet nipplets

Alright I'll take your word for it home and just leave my maxes as they are. I probobly shouldn't be fucking with them considering they are estimated as is.

You gotta start eating big nigga. Get some milk, whey and PB, throw it into a blender and get a nice 1k calorie shake to gulp down

If that's all I had for breakfast I'd die of malnutrition within the hour

You'd die of happiness more like

I don't think it'd be all that different to eating pizza for breakfast, and I enjoy doing both immensely. Definitely not too bad if you eat better later in the day

You're in Chile btw? I used my masterful detective skills of looking at your beanie to come to that conclusion.

This is not an argument I can win

Same with the boobs. You're wrong twice.

Here's a booty coz ily

In for 19cm wrists genetic dead end

Nah, it's just the cap.

No such thing. There are dudes with 6" wrists who bench over 200kg.

Not even close lmao

That is one fine ass, and her lordosis certainly makes it look even better. Thank you friend

In for haven't measured my wrists ever. Will do soon, and update. I feel like I have bitch wrists though

>tfw closeted weeb
m.youtube.com/watch?v=iMdDmPjThlc

B R E H S

Don't complain. Mine are 17 cm.

...

Yeah, start small and then inflate them as you go on.
If it's too easy, just increase the weights.

I use what Isley once said as parameter to adjust my maxes, which was to try and keep stuff at RPE 8 for the most part when doing Sheiko.

>Lordosis

How about these apples?

thanks for making me measure dickhead
17.5cm ffs

95 bench wilks
ehh could be worse

Did you just increase your wilks off an AMRAP set..?

...

CAn you guys stop spamming porn in my powerlifting thread? my grandma keeps on seeing all these pictures because my laptop is duplicated on my big screen TV in the living room

Right now im all for making posting qts mandatory alongside your posts

Lmaoooo

wait this isnt even meet wilks AND its using e1rms

why even put that in your name

Need advice! My max deadlift is around 400 ish right now, but any time I go above maybe 2.5pl8 my back rounds. My back bends a little bit, and then the weigjt starts moving - even though it's neutral in the set up. How do I keep a neutral spine throughout the lift? I don't wanna get injured

>Porn

Pls. These are going in my booty aims folder

Hi grandma :) Your grandson is a nice fellow with a wilks as big as his penis

i've been subtly reinforcing this idea Tbh

>these are the people tripping here.

Brace hard, break the bar off the ground using your quads, not your posterior chain.

Yeah, so what?

I expect it to be higher once I test my 1RMs next week, considering I haven't done a single set to failure yet.

Post video but if anything I bet you have a weak squat and weak upper back

oops, sorry, didnt mean to sound mean to you lads.

meant to say

>this person (Sean character) trips here

Nice try sean.

Fug. Pls don't be shooped

Good taste in shows body oreo

>Yeah, so what?
You in for a big surprise

Doesn't look shooped to me. Tape measurer speaks true.

When I'm struggling with a squat rep, I imagine myself pushing through my quads and through my feet. Is this the same mental "cue" I should use? Pushing with the force going through my feet? And also, when should I start using my back/posterior chain in the lift? Sorry for being dumb, I haven't deadlifted in a while. I sorta learned a while back, didn't deadlift for a long time, and just got back into it.

>Yeah, so what?

>so what?
its not wilks
its a fucking joke

>I expect it to be higher
so why bother putting it in your name

Cool.

So what are we training today lads? Pic related for me

What a beautiful, high test sight to behold

can't post vid on mobile, but my squat is actually my best lift. 350ish squat (to parallel) and 400ish deadlift. I don't know if my upper back is weak, but it doesn't round during my deadlifts, only lower back. I do lots of pull-ups

When did your linear progression stop? What were your bw and stats?

>Yeah, so what?
can you change your name to strstd

My amraps overestimate my wilks by 10-15. That might just be because last time I tested my maxes my form was total shit.

I have excellent taste in goal bodies to own and poke.

I got you bb.

You care too much m8.

My AMRAPs weren't to failure though, I left two reps in the tank for the bench and squat and one for the deadlift.

Stopped for squat at 275x2x5,1x4, no clue for the other lifts because I still had linear progression in me for the rest of them, but I desperately needed to cut. Might find out in Novemberish.

You have my permission to dump all of them

>plg
>caring about powerlifting is a bad thing

>Godly

Yeah, the deadlift is 3rd dimensional.
You can only life an object by pushing off the floor, you most definitely push through the floor consciously.

You break the bar off with your quads then immediately pull with your posterior chain.
I imagine your shins are too far forward and your hips rise, causing your back to lift. The bar should be mid foot.

Wilks =/= powerlifting

Prutus my friend. Why you no Texas method? You sheiko now?

I'd like to remind everyone this guy talked shit about Buda.

I actually tried to correct you yesterday but after reading this I have literally lost 50kg on S/D because my sides have left planet Earth behind.

>all these low resolution tumblr pics

esmeralda please leave no one likes you

you are literally wrong

I'm 192cm tall though so it's like if you guys had like 14-15cm wrists on my frame, legit death, never gonna have a good bench

>(You)

>Getting this buttmad mad over butt

Pffffftttt you just love to find things to be mad at me for bb

I didn't talk shit to Buda. I just explained to him how he was wrong about one thing.

Only autistic people would take that personally. I have nothing against the guy.

Pic related.

Never say never, my wingspan is 3 inches longer than I am tall. I probably have 6-6.5 inch wrists, if I had to guess.

Good taste in music, I must say

you literally just googling pics of ass to post here so people like you

we can all use google images for low resolution picstures of ass thank you, now please stop this offtopic spam

I don't care if people like me. I just like butt.

>I didn't talk shit to Buda. I just explained to him how he was wrong about one thing.

i explain how you are wrong and get passive aggressive
>so what
>who cares
>look how many times i can post a pic saying i dont care

they have literally multiple boards dedicated to that, go there, shoo shoo gains goblim

Chill out sean.
youtube.com/watch?v=zqNTltOGh5c

it's funny that you say cool for a cool jazz art cover. this flew by every other user, but not me

Would you prefer if they had a benis and stockings?

>look guys i done it again
so you are a new panzer?
i get why you kept getting accused as sean when you were user

ID prefer if you stop coming to this general for the purpose of offtopic posting