TDEE of 4k calories

Does that sound right for a 330lb man who is six foot?

Cut, you fucking fatass. 1500 per day.

sounds a wee bit high

Sounds about right to me. Mine come out as 3500 as 271 and 6"3

I don't want sagging skin, and that sounds miserable anyway.

alright, i'll eat 3-3.5k a day

you can cut lower you chubby dummy

it's not like it'll be hard considering how much excess energy you carry on your body

Its hard for me cut out food and booze my friend, tis what I rely on for relaxation.

Sounds about right

Don't listen to the guys telling you to cut more than 500 calories, you can push it a little further but anything more and you'll end up looking like a new born mole rat with all that excess flab and skin

1500 is waaaaay too low
a fast and drastic cut can be dangerous and bad for your health
a slow cut will minimize loose skin

it can be hard to cut food for many people, try supplementing your workouts with cardio to burn off extra calories

>can be easier to eat 3k calories but run and burn off 500, for a total of 2500, than to just eat 2500

Good god, I thought that was just an ass resting on the baby, not a head.

holy shit that guys head looks like a butt

I don't see a head...

I've seen this pic a hundred times and I have no idea what it is.

At 330 that ship has probably already sailed.

...

Thanks man. I feel a lot less dirty now.

It's what I do, just your friendly neighbourhood butthole to face man!

Hang on guys that came out wrong. Scratch that.

Same for me but honestly I didn't start losing weight till I cut out booze and got my diet under control

my jeff seids

Mine came out to 2900 for my TDEE at 6'2" 313lbs but I'm only eating way lower than that and have been dropping pounds.

no worries ma'am just your friendly neighborhood butthole to face man!

>get away from my children

Autism - The Post.

hahaha you sperglord

>just your neighborhood buttman!
>here to help
>help me

topkekatonis

butthole2faceman and his trusty sidekick shitsniffer!

sides are in orbit ordering a new pair now

it's too late now buddy, you dun goofed

>pic related; butt team ASSEMBLE

...

i lost fucking kek wtf user

>scratch that
I see what you did there

GODDAMNIT Veeky Forums WHAT HAPPENED TO THIS THREAD

I don't want a butthole to my face

topkek

dat filename tho

holy kek my sides fuck you user

You are never going to make it.

datfilename.png.jpeg.kek

stay fat, you weak willed cunt

>it's hard

Yeah, no shit.

Four months ago, I was where you are now. Cut down to 1800, cut out booze completely, and now I'm 280lbs and falling.

being a hamplanet and cutting slow to prevent saggy skin is a meme, it will just be longer until you can get it surgically removed