Favorite meme exercise?

This bullshit

Explain

Dumbbell Curls

I never got this one

Krok rows

...

Standing upright rows

Shut the fuck up faggot. Heavy swings are as legit as it gets.

Barbell flies.

You're mum m80

calf raises

Until you fucking crush your dick

Also that type of shit looks like a shoulder or back injury just waiting to happen.

"Looks like"? So you've never picked up a Kb in your life but you post here about them. Fucking idiot.

U serious, this is an excellent exercise

>future

Barbell flys

i thread a towel through the handle and do neck exercises with them.

it looks like i'm trying to fellate something but my neck has gotten stronger though... so there's that I guess.

front hack squats

I always had to do these at my fysical practitioner. Never knew why

...

sledge hammer levers

is there actually anything wrong with weighted dips i quite enjoy them

...

If dips are a meme, then my answer is dips.

not a useful exercise for muscle growth or strength and high possibility of injury. much liker upright rows

bench press

The only thing is higher injury risk. However, I enjoy dips but don't like Russian dips, so instead I do dips weighted on gym rings.

youtu.be/S4Sv6PS3ZI8

Anything like this. I see this at least once a day on Facebook.
>qt shares video
>omg, femanon, we have to try this
>this looks so challenging

dafuk is that a preview of the net crossfit WOD?!!