/plg/

Powerlifting general.

Other urls found in this thread:

strengtheory.com/the-new-approach-to-training-volume/
twitter.com/NSFWRedditImage

Trappy

which of you am i allowed to sexually objectify

god i want fil to sit on my face

First for Sean has become my receptionist for orbiters

5th for Haino a Trap and worst girl.

No pyrotechnicians below this line

____

Is this supposed to be offensive?
If you wanna rile me up you have to start saying dumb shit about lifting.

PSA:

UNTIL 'HAINO' PROVIDES TIMESTAMPED PROOF OF NOT BEING TRAPPY, IT SHALL BE ASSUMED THAT HAINO IS IN FACT TRAPPY.

THAT WILL BE ALL.

loool

PSA REVOKED.

HAINO IS NORMAL.

SORRY HAINO

ok

you should break at a joint twice somehow

>that beard
confirmed for trappy after depressed for 2 weeks.
We know its you faggot.

I'm just very touchy about trappers' orbiters shitting up the general.

Hey /plg/

I've decided to trip so you can help me.

I weigh 109lbs
At 5'10

21 years old

I decided to take periactin to gain some weight. I heard it completely blocked the feeling of fullness, so you can virtually eat like an obeast.

Anyone has experiences with it? It's cheap, sold without ordonance, but i don't want to fuck my shit up.

Oh wow! And it only took you half an hour to find someone to fullfill your autistic request!

>here, can you pose with this notebook in front of the camera
>pls don't ask, it's for belarusian hieroglyphics newsletter
>yes of course ill suck your cock if this convince them im not livia :)

what the fuck just eat you pussy, stick of cheese every day, lots of butter, lots of milk, lots of peanut butter and you're good

Here's my trip btw :)

But I have tried. I'm just not able to go above 2500kcal everyday. I usually take up to three hours to finish a meal, my appetite is weak af. I'm forcing myself, but there just aren't enough hours in the day for me to eat more.

I get full real quick, and need some time to eat again.

Try harder.

This one is for Commisar to learn how low-bar squats work.

And for you as well.

Just eat stuff with more calories per gram, not vegetables and shit like this

Weed and ice cream.

Eat higher calorie stuff

A big ol spoon of peanut butter is like 300kcal

you only break at the joint once you tard

Fuck, I'm NEET and it's not enough. I guess I fucked up by having a super sedentary lifestyle back in school. I used to weigh 44kg.

Anyway, I eat mostly nuts, kidney beans, ground beef and rice, aswell as the mandatory litres of milk.

Despite all that shit, my squat is still blocked at 60kg 1RM.

Mass gainer powder, made with cream. That's like 1000 calories right there.

Do you want me to also draw colorful arrows on the image so you can understand it better?

Angle displacement is not a 0 or 1. It happens gradually, and movements as complicated as the squat have differing levels of speed at each joint.

are you trying to say the hips arent broke in the 2nd pic?

and even the shin angles continuously change throughout

why do you feel the need to keep arguing, its puts you right on mount stupid

pretentious weak retard

>it's another "a new trip shits up the thread" episode

How do you feel now that a real strength sport is live on tv for the whole world to see. A sport with decades of international prestige and history.

Reminder that nobody cares about povertylifting. It will NEVER be in the olympics.

You're right, I should stop responding to obvious bait.

>327 wilks

Fucking get a belt or strengthen your core, you weak pos.

>327 wilks
>frontsquatting 4pl8
wew

What, were you born with 400 wilks or something?

>talking shit about Marcel

Newfags please go back to /owg/

>that back rounding

I want summerfags to leave

The webm is marcel

>reps are meaningless

>It will NEVER be in the olympics.
i hope you are right Tbh

thats marcel you retards

>What, were you born with 400 wilks or something?
and bulletproof knees

Eat until you feel the need to puke. Then once that feeling subsides eat more, you need to train your stomach to have the capacity to eat

And where's your webm? That's what I thought you dyel faggot

it's been so long I don't recognize him

(...) when counting volume for muscle growth.
strengtheory.com/the-new-approach-to-training-volume/

He's the one in the OP, blueshoes.

No you just haven't been on this website for longer than two months

oh look! Trappy paid someone to make this

not buying it hun

>if someone disagrees with me they are blue shoes

>if someone disagrees with me they are sean, who is coaching commisar

nah I remember that time Joe the cop posted CP from his college internet and everything

>He's the one in the OP,
No shit Sherlock you're kind of retarded

what kind of cp?

:(

>sean and his /owg/ minions ruining another thread

Nice.

Its like lifting, you add a little at the time. Just keep doing it and you'll make it. Making good food helps though

Redpill on this Sean guy, does he even lift? And is commisar letting him coach him when everyone else hates him for some reason?

I think maybe it was a nude of amber or something, the post got deleted pretty fast

????????????????????????????????????????

was bill kazmaier a framelet?

well i do not know why commisar lets him do it but you cant argue with the results he's seen

>Redpill on this Sean guy
roughly 21-3years old, seems to have alcohol problems[more or less confirmed], lives with his mother[confirmed], never posts vids of himself
falls in love with every female trip[even trappy]
has a short temper and tends to obsess about one tripfag at a time

will deny all of the above and probably blame it on projecting or call you/me new

>does he even lift?
he does, or atleast did. weak lifts though

>And is commisar letting him coach him when everyone else hates him for some reason?
he isnt. hes memeing and commisar finds it funny so he runs with the meme

>it's a sean talks about himself in third person episode

Tell me how will your WILKS save you when I come to town with ten years of muay tai and shatter your knee caps with my roundhouse

LEAVE FILIP ALONE!

Projection: the post

Sorry Isley :(

Always hips, regardless of bar position

nice projection, kiddo

Breakfast - Oats, milk, banana, spoon of peanut butter

Lunch yogurt, nuts fruits

Dinner groundbeef, rice, veggies,

Second dinner groundbeef, rice veggies

Third dinner bread, salami or peanuttbutter, milk, butter, protein powder, banana go hero mode open that yogurt and do a big chug

Change the rice with pasta or potatoes regular or sweet potatoes.

If i was eating only the things you said in your post i would not be able to eat a lot either

only 10'ish more hours till comfytime lads

I wish it could be comfytime all the time tho :(

Cheers.

you forgot

>has a high paying job
confirmed
>owns and lives on an estate
confirmed
>owns a Maserati
confirmed

You forgot
>owns a suite [confirmed]

>confirmed

Trip on sean.

as you can tell, I also forgot

tells lies about himself
spams them over and over again despite nobody believing them
samefags about them all the time

Gotta hate getting calories im after a night of mdma. It's fuckin fun but shit, it screws with the diet.

When's comfytime??

Thanks for the qt

you forgot
>has a 10in cock [confirmed]

>tfw don't know if I break at hips or knees first when squatting
>just sit down and do the try harder queue of staying upright

>tfw break at back

Congrats, you are not autistic!

starts in about 9.5-10 hours
and yw

yeah I just go down then stand up, trying to keep my knees out and chest up.

who are you and why are you tripping?
and more importantly, why are you not displaying your wilks besides your name?

Nice projection, you want some peanut butter to go with your jelly?

Hello, guys

I was at the /plg/ Midwest meetup in Columbus, made friends with other trips here.

I don't display my wilks next to my name because I'm not (that) autistic. If you ask I'll tell you, but I don't feel the need to broadcast it.

>I don't feel the need to broadcast it.
Which is a good move, especially since yours:
is shit, no offence.

>I was at the /plg/ Midwest meetup in Columbus, made friends with other trips here.
please tell me things went sexual

>responding

So what's you're wilks?

I slapped somebody on the ass after one of their successful attempts (I don't remember who). That's about as sexual things got.

>so what is you are wilks?

you dont have 251 wilks

I'm a passenger in a car driving to my niece's birthday party. I ain't got shit to do.

Don't bully please, i'm not an native english speaker.

>tfw leaving to the gym for my skill test rn

Smesh it lad. Let us know how you do. Here's some Iskra for dat dere test boost.

uh pics of niece

What's a neice

how dissapointing
you sure you didnt miss the post celebration orgy m8