Symmetric strength. Post em
> I want off this wild ride
Symmetric strength. Post em
> I want off this wild ride
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I should've just done cable rows, but I was too stubborn to give up barbell.
mirin that symmetry
thanks, user :') I'm gonna do my best to catch up on those rows to make you proud
>can diddly twice your squat
What.
...
It would be really cool if people posted a progress pic with their SS results, so we could collate and kinda work out the relationship between strength and how you look.
It would also make threads a lot more interesting I think.
>5'5 kek
let me set up my tripod real quick
How the fuck
I've got long ass legs and a really short torso
Also have mild kyphosis. Heard deadlifters with kyphosis have a much easier time
My upper back is slightly rounded, but it's like that normally due to kyphosis. Lowe back perfectly straight senpai
>manlet gains
I laughed so hard at this.
then you'll love this guy
youtube.com
one minute yall, collages are hard
tell me about it, took me 6 years just to graduate
Wow. I'll bet it did take you 6 years to graduate.
hue hue hue hue
Just started power cleans about 2 weeks ago, should be able to hit intermediate next session though
Possibly same for bench and chins, I can't bench for shit though
And current body. Sorry about the lighting, sun was going down and the light in my bedroom just went out.
are those 1rm
ESTIMATED ONE REP MAXES
Back Squat: 160 kg[Proficient]
Deadlift: 205 kg[Advanced]
Bench Press: 110 kg[Proficient]
BW: 74kg
When your shoulders are weak as fuck :(
8 months lifting. It's okay to cut now right? It's gotta be okay