How the FUCK do people hit the 3000-4000 calorie range on the daily? I'm a bulking skelly and force down as much food as I can and I just barely get to 2500-3000, then I feel sick from eating so much the whole day.
What are your favorite easilt-consumable calorie packed foods that I can binge on?
Luke Perry
*easily-consumable
Elijah Lopez
Fast food is incredibly easy way to get calories But it's not the cheapest, or healthiest way
Daniel Roberts
the difference between 3 and 4 thousand calories is literally huge op.
milk and cereal will digest fast and bump calories up frequently, get your protein and macros elsewhere.
Hunter Moore
+1 for this
Also drink homemade mass gainer shakes along with breakfast. Ez 700 kcal
Michael Howard
I could literally do this easy.
If I knew I wasn't going to gain weight, I think I would literally eat 6k calories a day on average. Without even any hunger from exercising.
The only thing keeping me from ham planet mode is self-control and discipline.
I am eternally on watch.
Lucas Jones
>eternally on watch This hurt me so much, I know this feel all too well It's like being in pain 24/7 fuck
Oliver Lopez
>1000kcal+ shake with whole milk, yogurt/quark, bananas, frozen berries, oats, peanut butter, etc. whatever you have also >unsalted nuts (100g) + dried cranberries or raisins (30g) = 800kcal >flavored quark (not up quarks, only down or strange) >pb+j >pasta pasta pasta
Ryan Campbell
In order:
Drink your calories Peanut butter Bread Any nuts Fast Food
I'm a hardgainer too.
Kevin Davis
For me it was pot, I'd smoke a joint and happily eat 1000-2000kal in one sitting.
Oliver James
you need to find a food source that you like
I for example can eat 3 bowls of cereals without a problem, which would be something like 1000kcal easily (actually that was a reason I was skinnyfat in school and teens, fucking cereal man)
on the other hand, I cant eat more than 200g of potatoes in one sitting, I just cant, they suck 100g rice? pls kill me 500g spaghetti? yes mom
experiment a lot, for some foods we have special apetites
if u are really skelly mode just go full balls to the CHOCOLATE and sweets, I used to eat a bar of chocolate everyday and it worked too
Blake Hall
>flavoured quark Sorry but I am Gluon free.
Andrew Roberts
Every meal ends with a brief struggle to end it, before it becomes a binge.
Sometimes you don't win.
Ethan Scott
I'd prefer to try to get clean calories. About a year ago I cut out fast food from my diet entirely and I've felt a million times better ever since. I don't want to go down that road again.
What kind of homemade mass gainer shakes? I've been drinking shakes made of 1 cup whole milk, 2-3 tbsp peanut butter, 1 banana, which only nets about 500 kcal.
That's gotta be a really big shake to get 1000kcal. &wow I didn't realize how many calories nuts had. That's a good idea.
Benjamin Cox
Surely you are meson with us
Nathan Ross
Underrated post
Logan Price
>eternally on watch Me too. Feels good right? Having the discipline to just tell your body: "No, you will not get anymore food." I mean It might sound strange to some but shit like that is actually a big part of my confidence.
Thomas Campbell
>100g rice? pls kill me I could easily eat 500g of white rice. Shit rules.
Levi Lewis
Add some whey to the shake too.
Parker Jones
Imagine eating past your comfort zone. That queasy "I'm going to throw up and shit at the same time; please let me pass out" feeling
For hours after, your intestines feel like they have rocks in them.
You force food down your mouth, feeling your stomach stretch, all to try and maintain what little muscle you have.
That's what a hardgainer is like.
Robert Morales
Then I'd definitely go for shakes. Liquid calories much easier to get down.
Aaron Bell
Wow Thats deep dude I fucking FEEL that shit man
Isaiah Barnes
Sounds rough dude. >eating past your comfort zone I never did that ever. Although cutting is a bitch for me it all comes down to discipline in the end. Good luck gaining.
Colton Sullivan
I'm a skelly preparing for a marathon. Bulking is easy as fuck. Just drink your calories. I also have bowel adhesions 2 inches from qhere my small bowel starts, which can cause blockages easily with food that isn't or very easily disgestible. My night time drink is just blended:
>1 scoop of whey >3 cups of low fat milk >4 tblspoons of peanut butter >1 banana >1 cup of oats It totals a lot of calories. Theres are lots of more stuff I could add in but don't. It doesn't csuse me any issues.
Zachary Perry
Here's what I do OP. Fellow skelly mode feggit reporting in.
>8 oz of milk >2 scoops protein powder >carb gainer (follow directions on the box) >Frozen banana
Throw that shit in a blender and drink. I have one of these a day and I've gone from 150 to 185 (6' 2" twig with an arc furnace metabolism).
Alternatively, drink 1 gallon of whole milk a day. Not all at once, but throughout the day.
Still managed to end the day with okay macros just 500kcal above target.
Luke James
I add a cup of two of beans to my shakes (200cal/cup) two bananas, quarter cup of pumpkin seeds and at least 2 cups of milk. Pump pump pump up the volume