Would training spinal erector with wide grip deadlifts reduce my risk of spinal injuries???
How else can I get spinal erectors of steel?
Would training spinal erector with wide grip deadlifts reduce my risk of spinal injuries???
Evan Bailey
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Charles Campbell
listen baby im sorry
Samuel Russell
Pls
Charles Stewart
just wanna tell you dont worry
Hudson Howard
Why
Jack Morris
Cause i ate all the nigger dick flavoured pudding
Michael Davis
Why wide grip? That hits your upper back more
Chase Phillips
wanna learn how to protect your back?
A). Learn to brace yourself correctly
B). Learn how to use your glutes correctly in any and every lift
C). Do extra back extensions.
Doing A, B and C in conjuction to conventional deadlifts (form over weight) will give you a rock solid back.
Brody Russell
seek help autismoquack
Luke Lewis
How are back extensions better at building spinal electors?
I thought weight lifters have low injury rates because of all the wide grip snatches and pulls they do, which build their spinal electors and lower back electors?
Wyatt Cox
Is it really the lower back where deadlift injuries happen? Always thought it's upper back rounding that leads you to snap city.
Nicholas Cruz
Tyler Davis
because they isolate them you stupid nigger
>hurr durr how r curlz better at building le biceps than rows
>how r hamstirng bridges better at building the hams than swatz xDD
Jeremiah Carter
cat and camel? nigga thats twerkin
Nathan King
what is bracing again? (without a belt)
i know people use a belt to do that but its possible without right?
Jack Lee
How the fuck do you fuckers hurt your back during deadlifts
I have a higher chance of fucking up my knees than EVER hurting my back on a deadlift on a heavy set
Nicholas Wright
Take a deep breath and force air into your belly-- it should push out against your abdominal wall. After that, squeeze your abs back in while holding your breath.
James Walker
how do you make it stop feeling like your gonna shit yourself?
Parker Morales
You can't. Make sure you shit before you go to the gym.
Jeremiah Bennett
you're like the author of that batman comic which had bruce deadlifting some weight and due to the author likely being a beta nerd, he showed strain marks on bruce's knees. someone show him what I'm talking about please
Levi Foster
Wtf yes you can if you feel like your pushing out through your ass your not bracing you're one step away from having a prolapse
Learn the valsalva manoeuvre correctly and dont give silly advice