5'4

You'd probably get a little sweaty. Other than that, nothing.

here breh

if you really cant go to a gym you can do this stuff
youll need a puill up bar though

Only if I can print out a picture of 1 to lay over 3 and 2's faces.

I have one of those things that has all the weights and bars you can pull with the chair you sit in to exercise your legs but I don't know what it's called...

It was my dad's, but I never thought to use it.

1>>>>>>>>>>>>>2

this is clear. 3 looks like an afghan and 2 looks like jackie chan

I heard that makes you go bald.

The gains will be #worth

>20 push-ups, 20, curlups and 20 squats a day
lol

what the fuck
post pic?

nice reference

Why?

>100 push ups
>100 sit ups
>10km run
>10km
>km

How are 100 push ups and sit ups even comparable to a 10km

???

you expect to build upper body strength from just running faggot?

Kek

underrated

Don't do this. Running that much without easing into it will shoot your cortisol levels through the roof and you won't sleep.

Not even kidding, they probably think you are gay or feel like you are one of their "girl-friends".

Imagine when Wang shows this to his buddies and says this is the girl I'm banging
And they're all like, the one in the left? Good job wang
And wang gets all dejected and says no, the middle one
Then it's pretty awkward for everyone and wang puts his phone away

youtube.com/watch?v=MDCU5MZENbI
>he doesn't run on his hands

Nothing, because there's no progressive overload. If you try to increase those numbers every day, then you might see some results, but it won't be much compared to a structured barbell program. And what the fuck is a "curlup"?

>it would be extremely painful...

5'4''
>Approxomately 0 chance of hope.

>You'd be better at doing 20 pushups, whatever the fuck a curlup is, and squats every day.
Beat me to it

you'd look like those women in the OP if you're a male, nothing will change if you're a woman

1>3>2

If you feel otherwise, kill yourself.

Kek

You'd still be a faggot

>not doing 300 olympic curlups a day
>making it

pick 1

dude, you need to lift hard with squats, and work on the lats and delts.
You can't get taller, but you can get wider easily enough.

You wont be making much progress until you get actual weights. I started off doing only pushups and made very slow progress. Once I started using a barbell, I made quick progress in the beginning.

>sensible chuckle

God chinks are ugly

>5'4

Why even? Just go all androgynous fuckboi, it's the only thing you got..

WAAAAANPAAANCHEEMANU

One girl asked for me to take her virginity, but she's underage...
Alright
Thanks
My parents are pretty homophobic and fembois are absolutely useless