So if you don't get enough calories in a day, do you hold onto fat

...

Seriously use your head. What do people who don't get enough calories look like? Fat or thin? Ethiopia, concentration camps, neglected children. Fat or thin?

Also studies have shown that in calorie restriction a higher protein intake will help lower the muscle loss. There will always be some though.

THIKKKKKKK

for the love of god source

HIGH TEST

bitchs tights are thicker than oatmeal

Oh is that all? Should have stayed sit, tights appeared bigger then.

looks like b leaking in smfh

Oh my goodness

>kick start your metabolism with high fat

IIRC, starvation mode does exist, but:
A) it's vastly exaggerated
b) the point at which it would kick in means that you're certainly losing fat anyway, just not as high a proportion

Someone not as lazy as I am could probably provide a source

FUARRRKKKKKKK

Bump so thread doesnt die before I get home to masturbate

literally a goddess

>No hips.

Grocce.

God damn

Sauce on op?

Why the fuck would your body hold onto fat if it thinks it's starving?

Why the filthy fuck would your body hold onto something that serves no purpose except to be consumed in times of energy shortage during an energy shortage?

Don't be a gay idiot.

Because its easier to use your muscle first bro. Don't you know anything about starvation mode?

HIDURR DUUR TEST!

There's a guy on /gif/ who's spent a shitload of money to take short videos of a nip escort doing the exact same three or four things in a vast array of outfits. He posts the webms and tries to convince everyone they're in a significant relationship even though she ostensibly won't let him near her tiny chiney vaginey.

There's seriously like 30+ clips of her getting groped in that pose in that passenger seat in a different outfit every time. 30+ clips of her in the same pose bouncing on the same bed in the same love hotel while he's visible in the mirror dressed like Hank Hill every time. The only plausible alternative is that he's stress testing an early alpha jap gynoid that can only do four things.

bro, whats the height of that woman?

You lose both muscle and fat. And no, you don't have to eat nothing to have ur body eat its own muscle. Its normal after weight loss in general to lose muscle and fat. Losing JUST fat is not metabolically efficient and that's not how the body works.

Fucking ruined

Your brain is comprised mostly of fat. fat isn't just used as "stored energy" when you're running your ass off. Fat is an essential component to any healthy functioning in any adult
Ffs think about it, it wouldn't make sense if.your body only got rid of fat, your body is much more complicated system than that, a certain balance must be kept

The problem with so called 'starvation mode' is two-fold:

You risk losing muscle as well as fat

People often go on binges after periods of tight calorie restriction (i.e. eating more than double what they did before the restriction)

These two things cause the yo-yo diet effect that neuro-typicals often suffer from.

It is almost always preferable to gain weight slowly and lose weight slowly if you don't want to gain fat, lose muscle, or lose motivation.

>>>tumblr

How? What does your stupid irrelevant off topic meme have to do with basic biology? Give me a decent answer and I wont report you for off topic

If you eat below your Resting Metabolic Rate, your body will thing you're starving and will do what it can to prevent further weight loss.

Basically don't go below this number (Approximate. Could be higher if you have a lot of muscle)
shapeup.org/resting-metabolic-rate-calculator/

>tfw trying to lower my brain fat procent

real science indicates yes your body will eventually start to lower its BMR to compensate for reduced calories and this is in addition to a lower requirement based on decreased overall mass.

you should always eat very close to your daily requirements but most importantly if you are trying to recomp your body from fat to lean you need to limit insulin spikes.

holy fuck man, fat is so important and thats why humans evolved such an amzing storage mechanism. you so realize you selective burn fat all day long w/ a normal blod chemistry right? part of starvation includes catabolizing muscle which is starving for energy.

you can whittle down your muscle to almost nothing but losing all your BF you will be dead quickly. those starving bodies you see are still 10% bf. think about that for a minute.

Having fat is important. Being fat is not

Fuck, these WebMs make me want to hit up this thicc girl I hooked up with that wants to hang out again, but I don't want to go through any date-type bullshit to fuck her.
How can I make sure we just get down to business?

Hey fucking ESL moron, learn how to spell "thighs".

Nope.jpg

>recommends to read the abstracts
>not the methods

Fucking pleb.

I didn't even read the OP because of those thighs.

THICK
H
I
C
K

Holding on to fat from calorie deficit actually first came from retards who started dieting but couldn't lose weight. Calories in/calories out doesn't matter much at all.
Put someone on unhealthy snack diet at 2500 calories and someone on a healthy diet like brocolli, eggs, nuts, fruit, lots of water, carbs only before sport and then stuff like salmon, chicken at 4000 calories, most people eating swcond diet will lose more weight as the food will
- have actually less than 4k calories because protein has to be counted.differently
- less of it will get absorbed because different foods move at different speeds, you actually shit unabsorbed calories..