What's the best routine to get a juicy bubble butt so that the Veeky Forums boys mire you?
What's the best routine to get a juicy bubble butt so that the Veeky Forums boys mire you?
Gavin Powell
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Lucas Perry
Just squat, you stupid faggot.
Aaron Collins
LONDON
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Ryder Watson
Deadlift actually
Ethan Carter
i would throw in accessory lifts such as lunges, bulgarian split squats, and barbell hip thrusts to optimize glute gains
Luke Wilson
Lunges and high rep deadlifts. Squats are a meme. Well, not a meme, but they're not nearly as effective as lunges.
Carter Nguyen
you gotta pay the troll toll
Logan Garcia
...
Jayden Lewis
the shit this bitch doin
Joshua Carter
why is it referred to as juicy
Ryan Davis
What do I have to do to get an ass like that on my face brehs?
Adrian Wood
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quadruped hip extension
single leg hip bridge
rear kick
all weighted, obviously
Blake Campbell
bret contreras
Joseph Sullivan
>atg squats
Jordan Stewart
>lunges
But ids still bregfadst :DDDDD
Leo Garcia
This.
Stiff leg deadlifts, really low back extensions, glute-ham bridges and hip thrusts all activate your glutes much better than squats ever will.
Squats are a quad centric exercise. Veeky Forums can't into butt advice.
Hudson Hall
Squats aren't a quad exercise you fucking mong. Actually do them properly and you'll have glutes Hercules would have been proud to stick his dick between. No homo.
Juan Butler
Squats and deads worked for me
Cameron Mitchell
I do an AxBxAxBx... routine - squat & DL on A, squat and hip-thrust on B
gettin a joocy booty
thinking about dropping squats on A tho
Benjamin Harris
Kevin Sullivan
>tfw not Justin's Asian lifting friend who helps him "stretch" every day
Daniel Sullivan
>someday you will be, someday
Aiden Robinson
>Veeky Forums thinks squats and dls are the only leg movements one should do
every time
Hip Thrusters, Lunges/Single Leg work and good mornings are more targeted
Matthew Murphy
Genetics.
I've had an ass like that even before I started lifting, and I was a skinny dude back then.
It's only gotten jucier, n-no homo.
I guess sitting a lot helps, too, so get a desk job.
Zachary Martin
H-he has room for two Asian lifting friends right?
Jack Jones
>squats don't work your quads
You're fucking tarded. Put your Jew star on
Michael Gray
How do you get a big butt without looking like a homosexual?
I mean, I am a homo but I don't want to look homo.
Xavier Reyes
do big hamstrings make your butt look smaller?
Jackson Howard
There's nothing gay with having a huge ass desu
Bentley Phillips
s-sauce?
Sebastian Bailey
Wyatt Hernandez
Squats, deadlift, barbell hip thrust
Ethan Carter
L O N D O N
Nicholas Collins
>the people that conducted that research literally look at men's asses all day for science