quick, how do I keep my spine straight during a plank? please, thanks
Quick, how do I keep my spine straight during a plank? please, thanks
Julian Perry
Other urls found in this thread:
instagram.com
youtube.com
twitter.com
Brody King
is that a girl? goddam
Asher Turner
by keeping your spine straight fucking weakling
Christopher Lee
Retract your scapula and puff your chest up just like you would do on the binch and squat and diddly
Jose Cooper
please answer my question
Grayson Wright
You don't know how to straighten your back?
Are you fucking stupid?
Benjamin Bell
Just record yourself
Liam Harris
do you squeeze your glutes and abs?
Liam Johnson
do we need another thread for fucking planks???!
Caleb Perez
it's a boy
Levi Smith
Aaron Smith
yes, i need urgent help, seriously. Find it in your heart, user
Ian Perez
If you can't keep your back straight during a plank you're not ready for planks my man.
Tyler Ward
how do i get ready? and i can i just lose form, should you squeeze your core to achieve straight spine?
Joshua Ortiz
Try do extremely explosive planks for 8-10 seconds at a time. Contract absolutely everything as hard as you can and hold it.
Holding a plank for 5 minutes involves so many other muscles that aren't meant to be hit. It's craziness.
Landon Bailey
Her face is so fake looking, it's disturbing
Ian Butler
Since you faggots are posting in this thread I'll copy my other post.
Don't do straight planks, best form is gymnastic hollow planks like pic related and variations. Actually looking for some decent ab routine w/ planks to work for flags, any recs?
Easton Reed
i suppose leg raises are too much
sorry idk...
Xavier Peterson
How to prevent injury from planking?
Samuel Davis
THIS IS WRONG FORM!!!!!
Oliver Torres
Tilt your pelvis OP. Squeeze your glutes and imagine pushing your dick forwards and upwards
Caleb Brooks
Andrew Johnson
yuck