Hey guys, I am looking to be in the best cardiovascular shape possible, meaning I want to have incredibly endurance, and I want to have this endurance so I can perform better in the bedroom. I want to be able to pump away hard and fast for a long period of time. And to do this I need to do cardio. My knees arent so good probably because I cant afford good running shoes and I have a small meniscus issue but it doesnt bother me all the time. And my shoulder is shot because of a labrum tear so swimming doesnt really work so well for me without pain.
What can I do that is easy on the knees and doesnt hurt the shoulder bad? I want to be in such good cardio shape. Also could lifting help aswell? If so, what lifts, and what kind of reps? Train for endurance?
cycling is good for the joints? And you can get cardio fit on it?
Noah Roberts
>the best cardiovascular shape possible hm well thats sort of a noble goal for Veeky Forums
>for the bedroom i see.
Justin Hernandez
Yeah I heard you can get some strong erections and can pump harder and faster. That is what I want badly
Jose Ramirez
Obviously, cycling is low impact on your joints
Ryan Myers
>Cycling >Rowing Both very good for
>cycling is good for the joints? no major damage from what I know
>And you can get cardio fit on it? Tour de France cyclists are probably the most fit (cardio-wise) people alive
Landon Torres
Like a stationary cycle in the gym?I never felt anything on those. Just put the setting as hard? I can hardly move my legs then. Idk how thats good cardio
Landon Reyes
Get a real bike you pleb
Connor Hall
It's high impact on your junk though.
Isaac Robinson
Wow for real? I didnt know this but I guess it makes sense. Why do people run instead I wonder
Cooper Nguyen
Both very good for you, even running shouldn't hurt the joints too much if you do it right (humans are literally built to run long distances). It's really up to you
Levi Bennett
because running is 100 times more enjoyable than breathing in care fumes on an asphalt road trying not ot get hit by a semi while you slowly give yourself erectile disfunction ride after ride
This. Do you all just wear those faggy ass pad baboon spandex?
Parker Morgan
it CAN, and it is not common. i'd be more concerned about lower sperm count than that, and that's not saying much, either.
Gabriel Williams
>Do you all just wear those faggy ass pad baboon spandex?
This is Veeky Forums. Every poster wears faggy ass pad baboon spandex in and out of the gym.
(No homo)
Jackson Lee
try erging, just make sure you watch some videos on erg form first, it's pretty low impact so it's fine on the knees but it might aggravate your shoulder.
Landon Adams
Cycling and running, eat tons of vegetables, no meat, no eggs and only skimmed dairy
Jose Phillips
Read Murakami's "What I talk about when I talk about running" :^)
Bentley Thompson
running? say goodbye to your knees
Juan Clark
this
Jayden Powell
This
Chase Johnson
Erg.
Next question
Gavin Butler
Bullshit. You can go to a garage sale and buy one for $25-45 bucks. Also you could check craigslist. If you can't afford that then you need to learn better financing.
