Have pullup bar in bedroom door frame

>have pullup bar in bedroom door frame
>go to failure every time I pass through
Is this a good idea?

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%50 yes

i feel like you'd overtrain from this

Nope
Overreach*

People like you make tards think overreaching don't real

if you're a guy and talking by way of, "i feel like..." kindly kill yourself, numale.

No, you won't get enough volume out of doing half a pull-up once a month.

I feel like you are an overreactionary little fagbitch

You'll end up overtraining and losing more muscle than you gain if you do this

Yup

The army does something like that and the guys who did it reported amazing gains.
Also the man himself Pavel calls this Greasing the Groove and has an entire system built around taking advantage of this very phenomenon.

I overreached my cock through your moms cervix, bro.

Overreach, nigger.

You only overtrain if you contrinually overreach, which literally nobody does.

Overreaching = your fitness levels drop beneath your fatigue levels, and you cannot express enough strength to induce progressively overload (your lifts drop)

Overtraining = your CNS gets fucky (clinical term ) and your dick breaks

Gtg specifically avoids training to failure.

Recommends staying 3 reps shy most sets.

Imho 50pullups.com is a better progression model.

But you know nothing of gtg, you made that apparent.. Btw it is a good read, op

no it's not. if you want to do high frequency pull ups do very r.eps slowly (10sec up and 10 down) or hold a position which you find difficult(top, or bottom with depressed scapulae)

>muh time under tension meme
I bet you think inter-set rest lengths affect hypertrophy too.

m.youtube.com/watch?v=bRevyyFM82w

Progressive overload is what counts, not lactate build up, or perceived effort. Not even metabolic damage (though there is strong correlation between metabolic damage in a training session and hypertrophy) - consider the muscular damage induced say by dynamic stretching.

No matter how much muscle tissue damaged stretching, nobody expects hypertrophy.

He recommends never going to failure you fucking moron.
Secondly, he would have figured that out and why going to failure all of the time would slow down his strength progress, but would increase his growth hormone release and build more muscle

If you're going to pretend to be more knowledgable then someone to stroke your e-penis/e-clit then at least get it right.

You didn't read what that guy said. You just agreed with him you dildo.

Tard.
P.s. Around 6:30 is relevant with regards to. Artifically slow reps

kek

Where does retarded shit like this come from?
Like, I refuse to believe that people actually train like that.

How fucking sad.

You said MOST sets you idiot.
It's ALL sets. Never go to failure.
His training philosophy is to do as much as possible while remaining as fresh as possible.

You can't claim to know more then someone with pedantic bullshit then fuck it up and reveal how little you actually know about the subject.

I said it avoids training to failure.

Only staying shy 3 reps of failure most sets.

Some sets you stay 5 shy of failure.

Some you stay 2 shy of failure..

But I specifically said gtg avoids training to failure, and you said op's description is basically gtg, which it is not.

Stop crying, fagtard

>cries about pedantry
>tries to be pedantic about the guy saying it only avoids training to failure
>is both pedantic and wrong
Wew lad.

I would suggest only doing it every other day to at least give your muscles chance to rest.

Read the sticky. If on anabolic injectables proceed as planned.

now this is autism

It greases the groove but it won't make you very big.

More like
>Be a know it all who's only real addition is being pedantic but still being wrong
>Get called out for being wrong
>Gets defensive